The Power of Small…..

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

  • Fix a regular bedtime.Aim to sleep and rise at the same time on most days.
  • Get the TV out of the bedroom or at least switch it off an hour before bedtime.
  • The snooze option on your alarm is not good. Either wake up or take a break and sleep.
  • Eat as soon as you wake up. It works best to plan your breakfast the night before itself.
  • Eat at least three home–cooked meals. The ingredients will be fresher and your meals will be of a better quality.
  • Buy vegetable or fruits at least twice a week rather than stocking up once every 10 days.
  • A 20–minute, twice a week workout regimen followed over an entire year is more beneficial than working out for an hour for 15 days in a year.
  • Your workout must be an expression of love towards the body, not a punishment for being fat.
  • Pursue your hobby, no matter how little time you have. It refreshes the mind.
  • Don’t procrastinate. Every single step in the right direction helps. Detoxify now.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Learning the Healthy Way for Children…..

Health Inspirations - Tips – Inspirational Quotes, Pictures and Motivational Thought,kids ,children,learning the healthy way,eating healthy foodLet your child start the day by eating a healthy breakfast either at home or at school.

  • Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
  • Let your child start the day by eating a healthy breakfast either at home or at school.
  • Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
  • Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
  • Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.
  • Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
  • Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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