- Fix a regular bedtime.Aim to sleep and rise at the same time on most days.
- Get the TV out of the bedroom or at least switch it off an hour before bedtime.
- The snooze option on your alarm is not good. Either wake up or take a break and sleep.
- Eat as soon as you wake up. It works best to plan your breakfast the night before itself.
- Eat at least three home–cooked meals. The ingredients will be fresher and your meals will be of a better quality.
- Buy vegetable or fruits at least twice a week rather than stocking up once every 10 days.
- A 20–minute, twice a week workout regimen followed over an entire year is more beneficial than working out for an hour for 15 days in a year.
- Your workout must be an expression of love towards the body, not a punishment for being fat.
- Pursue your hobby, no matter how little time you have. It refreshes the mind.
- Don’t procrastinate. Every single step in the right direction helps. Detoxify now.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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