A HANDFUL OF NUTS EVERY DAY….

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nutrition,  NUTS,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

Hey Friends..WINTERS are in front of you….so EAT A HANDFUL OF NUTS EVERY DAY…. They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and raisins. They are nutritive and tasty, but it is advisable to limit your intake .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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