Drink milk for good health ….


Drink milk for good health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases
• Consumption of milk and milk products as part of a controlled diet helps lose weight faster
• Milk is great for the health of your teeth
• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal fruit shake or have it as it is.  By ~Billion Hearts Beating

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4 Responses to Drink milk for good health ….

  1. Rosy says:

    realy its very very useful for everyone, thanks a lot…….

  2. Parul DEb says:

    Very useful &informative article. It is called purna aahar. You can survive drinking milk with out eating other foods.

    • damini says:

      Have you tried it? People say that, but I don’t know anyone who’s actually doing it. I’m trying to get my hands on raw organic milk and make it practically the only thing i eat/drink. Something doctors don’t advise, but something that feels completely right and true to me.

  3. Pingback: Raw Milk – A Superfood – Earth Is Magical

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