The happiest people do not necessarily have the ‘BEST’ things. They simply appreciate the things they have.
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Benefits of swimming
• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness
Enjoy swimming…..Live Healthy…. Live Happy
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Don’t talk ,just act .Don’t say,just show.Don’t promise, just prove.
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