Did you know how beneficial almond are for your health?
One of the major benefits they offer is to keep your heart operating properly.
Almonds contain monosaturated fats and Vitamin E which help lower cholesterol and keep your cardiovascular function healthy.
Due to the monosaturated fats content, people who include almonds in their diet are more likely to lose more weight than those who do not.
Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.
Be sure to consume almonds in your diet this year. Make sure you do not remove the skin as it contains more than 20 antioxidant flavanoids.
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