Benefits of laughing…

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Benefits of Laughing
– Reduces Heart Disease
– Natural Pain Killer
– Improves breathing
– Helps you lose weight
– Gives good sleep
– Decrease stress
– Makes you look young
– Boasts relationships
There’s no reason not to laugh !
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Useful tips for shopping !!!!

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1 ) Never go shopping with hungry stomach

2 ) Never visit Junk Foods Section , Because They have İrresistible Attraction

3 ) Dont Buy Junk Foods , İf You see Them in Home , I am sure You will eat Them , I know from me 🙂

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Benefits Of Almonds…

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Did you know how beneficial almond are for your health?

One of the major benefits they offer is to keep your heart operating properly.

Almonds contain monosaturated fats and Vitamin E which help lower cholesterol and keep your cardiovascular function healthy.

Due to the monosaturated fats content, people who include almonds in their diet are more likely to lose more weight than those who do not.

Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.

Be sure to consume almonds in your diet this year. Make sure you do not remove the skin as it contains more than 20 antioxidant flavanoids.

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MOTHER’S LOVE …..Inspirational Story

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MOTHER’S LOVE

A little boy came up to his mother in the kitchen one evening while she was fixing supper, and handed her a piece of paper that he had been writing on. After his Mom dried her hands on an apron, she read it, and this is what it said:

For cutting the grass: $5.00
For cleaning up my room this week: $1.00
For going to the store for you: $.50
Baby-sitting my kid brother while you went shopping: $.25
Taking out the garbage: $1.00
For getting a good report card: $5.00
For cleaning up and raking the yard: $2.00
Total owed: $14.75

Well, his mother looked at him standing there, and the boy could see the memories flashing through her mind. She picked up the pen, turned over the paper he’d written on, and this is what she wrote:

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