TIP OF THE DAY : Nutrients for Healthy Skin

TIP OF THE DAY : Nutrients for Healthy SkinTIP OF THE DAY :
Nutrients for Healthy Skin
What are the best foods for your skin and the best ways to get the vitamins and other nutrients your skin needs?

Choose Foods That Are High in Antioxidants and Omega-3 Fatty Acids
Eating a healthy diet loaded with fruits and vegetables rich in antioxidants is good for your whole body, including your skin.

Antioxidants such as vitamins C, E, and A and beta-carotene can help reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging.
One of the best ways to increase your antioxidant intake, say dermatologists, is to eat a wide variety of fruits and vegetables.

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MBA BUZZWORDS – Leadership – Management – Funny & Hilarious – Information

MBA, Leadership, Jokes, Management, Buzzwords, Corporate World, Funny, Hilarious Pictures

Do you want to impress or confuse clients or Vice Versa?…..
Use Techno Vocabulary. It can be called the “Buzzword” Writing method.
It is simple.. Just select any 3 digit number
and choose the corresponding buzzwords from the above grid.
Don’t worry if it doesn’t make sense to you;
it won’t mean anything to anyone else either,
but they will think that you’re just smarter
than they are so they won’t say anything!!!!….
Have Fun… with this Super MBA Stuff….
what they will never teach you at B-Schools…. 🙂
Humor– Life is too short to be serious….Smile & Laugh it out!!!!
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Health Benefits of Positive Thinking & Avoiding Negative Emotions

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Negative emotions can prove harmful for heart health

Just like emotions of love, happiness, compassion and kindness have a positive impact on heart health; negative emotions also play an active role in the same.

Depression, anxiety, heart ache, work related stress and anger are some negative emotions which contribute to the risk of heart disease, or may cause heart disease in otherwise healthy individuals.

It is not possible to stop feeling emotions, however, the solution is to manage emotions properly and not let them have a negative impact on heart health.

Take the support of your family and friends when feeling negative emotions. Indulge in activities that you love; it could be listening to music, reading, exercising, dancing, etc.

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– Let’s commit to a healthy life – Tips – Inspirational Quotes, Pictures and Motivational

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