Adding flax seeds (alsi) to your daily diet Flax seeds are known to lower cholesterol and improve heart health;Here are some ways in which you can add them to your diet: …
– Add them to breakfast cereal, oatmeal, salad or yogurt
– Sprinkle flax seeds on your of waffles or pancakes
– Pick up foods / cereals that have flax seeds as an ingredient.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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