Fruits are the best option for anyone who wants to stay heart healthy. Here are some reasons why you should choose fresh fruits for snack time:
• They are packed with natural sugar which helps elevate energy levels and keeps you active.
• The fiber content in fruits is high and hence you feel full and lose excessive weight too.
• They are packed with vitamins C, D, K, A and E; all are great for overall health
• Eating fruits reduces the risk of heart disease, cancer, and many other illnesses.
• You will look and feel younger with a diet rich in fruits
Consume fruits like strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, grapes, watermelon and musk melon.
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