The first thing is to love your sport. Never do it to please someone else. It has to be yours. ~Peggy Fleming (American figure skater, 1968 Winter Olympics)
Sports Quotes – Inspirational Quotes, Pictures and Motivational Thoughts
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FACEBOOK IS THE ONLY PLACE WHERE IT’S ACCEPTABLE TO TALK TO A WALL… LOL…HA HA HA… and being liked as well…..
Humor– Life is too short to be serious….Smile & Laugh it out!!!!
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START LIVING FOR SOMETHING WORTH DYING FOR….
Life Purpose Quotes – Inspirational Quotes, Pictures and Motivational Thoughts
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Healthy tips for DIABETICS~
1. Eat food at fixed hours.
2. Do not eat immediately after a
3. Do not overeat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
Important information…share with friends and family
DO YOU KNOW WHAT YOUR CHILD IS EATING IN CHIPS ……….????
ENERGY554kcal per 100g
Saturated fat 9.4g
Total fat 35.5g
If a child eats an entire packet of lay’s chips,he or she should not eat anything fatty for the next three days,as 26g of unsaturated fat is more than three times the daily requirement(8to9g) of saturated fat is between five and 10 times the daily requirement (1to2g) of a schoolchild.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Tell your heart tat the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream .~ The Alchemist
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