3 reasons for consuming fruits~ Healthy Tips for the day

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Have a Fruitilicious Life,Healthy Tips for the day, Health Quotes with Pictures, Diet Quotes, Eat Fruits, Health Inspirational Quotes

Have a Fruit-i-LICIOUS life

Fruits are GOOD. They are one of the best option to stay a healthy life. Are you having daily? If not, then please have a fuit daily and see the difference :

Reasons for consuming fruits are plenty and here are the key ones:
Fruits contain :
Natural Sugar : This helps increase energy levels and keeps you active.
Fiber Content : Fiber content is high in fruits which makes you feel full and lose excessive weight.
Vitamins : Fruits contain various vitamins like vitamins C, D, K, A and E; they are all great for health

Eating fruits reduces risk of many illnesses like heart diseases, cancer etc. You feel light, Your digestion system is good and you look & feel younger with a diet rich in fruits

Eat fruits like papaya, grapes, pineapple, strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, watermelon and musk melon.

Stay Healthy ~ Stay Happy ~ Share with loved ones

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