Have a Fruit-i-LICIOUS life
Fruits are GOOD. They are one of the best option to stay a healthy life. Are you having daily? If not, then please have a fuit daily and see the difference :
Reasons for consuming fruits are plenty and here are the key ones:
Fruits contain :
Natural Sugar : This helps increase energy levels and keeps you active.
Fiber Content : Fiber content is high in fruits which makes you feel full and lose excessive weight.
Vitamins : Fruits contain various vitamins like vitamins C, D, K, A and E; they are all great for health
Eating fruits reduces risk of many illnesses like heart diseases, cancer etc. You feel light, Your digestion system is good and you look & feel younger with a diet rich in fruits
Eat fruits like papaya, grapes, pineapple, strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, watermelon and musk melon.
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