People think that the most painful thing is losing the one you love in your life. The truth is, the most painful thing is losing yourself in the process of loving someone too much, forgetting that you are special too
<<< Home >>>
The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires. William A. Ward
Health Benefits of Going Barefoot Outside ;
1. Clear Your Mind
It’s hard not to pay attention to every step when you’re walking barefoot. You have to be on the look out for sharp rocks and thorns. Awareness of what’s in front of you in this moment quiets your inner chatter and clears your mind and helps you focus on the here and now.
2. It’s Free Foot Yoga
Walking barefoot strengthens and stretches the muscles, tendons and ligaments in your feet, ankles and calves. This helps prevent injury, knee strain and back problems. Not only that, but because it works muscles not used when you’re wearing shoes, it strengthens and stretches your core, helping keep your posture upright, and your balance spot on. Continue reading “Health benefits of walking bare feet”