Plan your diet for healthy weight loss and healthy heart

Plan your diet for healthy weight loss and healthy heart

Dieting is one of the routes taken for weight loss to achieve heart and overall health. However, what most of us don’t know is that if your diet is unplanned, it can have an adverse effect on your health.

Here are some steps you can take to plan a healthy diet:

1. Get a dietician to plan a diet which suits your body’s needs
2. Make sure you get balanced nutrition from your diet to avoid anorexia, bulimia and depression
3. Do not go on a crash diet
4. Take a break from your weight loss diet and treat yourself once
in a while to avoid binging on food

Weight loss is great for heart health, however, plan your weight loss strategy and seek professional help.

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