Sweating it out is good for health

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Sweating it out is good for health

Our skin is our body’s largest organ and it is amazing what working up a good sweat can do for your overall health. Here are some health benefits derived out of sweating:

• Improves cardiovascular function
• Burns calories and maintains a healthy body weight
• Brings down stress levels
• Great for skin health and lens a healthy glow
• Provides relief from joint pains and stiffness

So work up a good sweat by doing your favorite exercise or hit the sauna at least once a week. You will realize how great you feel in just 2-3 days.

Health Inspirations – Take care of your body . It’s the only place you live ~ Healthy food – Tips – For Healthy Life –

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2 Responses to Sweating it out is good for health

  1. jini sivaya says:

    Dear Rishika

    Thanks for sharing good thoughts with us. Reading your quotations it provides a spark in me. Do keep writing always dear.

    thanking you
    jini

    • RJI says:

      Thank you for your kind words. Appreciate it. Please do share with your loved ones…Stay Happy . Inspire others… Thats the best way to be inspired….

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