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12 Reasons Why Garlic is Good for Health

12 Reasons Why Garlic is Good for Health, Healthy Tips, Healthy Lifestyle, Diet, Food , Good Habits,

12 Reasons Why Garlic is Good for Health
Lowers Blood Sugar
Reduces Cholesterol
Antioxidant
Antibiotic
Prevents Blood Clot
Strengthens the immune system
inhibits Cancer
Fights respiratory diseases
Detoxifies
Treats HIV/AIDS infections
Aphrodisiac
Kills herpes on contact

Health Inspirations – healthy food – Tips – For Healthy Life –

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10 Tips on How one can avoid, Control Diabetes

10 Tips on How one can avoid, Control Diabetes, Health Tips, Daily Healthy Posts

10 Tips on How one can avoid, Control Diabetes

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

Health Inspirations – Tips For Healthy Life – Take care of your body – It is the only place you live

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