10 Tips on How one can avoid, Control Diabetes


10 Tips on How one can avoid, Control Diabetes, Health Tips, Daily Healthy Posts

10 Tips on How one can avoid, Control Diabetes

1. Eat food at fixed hours. Do not overeat.
2. Do not eat immediately after a workout.
3. If you are on insulin, make sure you have three proper meals with light snacks in between.
4. Do not eat fast; masticate and munch your food well before you swallow.
5. Drink a lot of water that will help flush the toxins off your system.
6. Make sure the gaps between your meals are short. Avoid fried foods and sweetmeats.
7. Include fresh vegetable salad in every meal.
8. Have at least 20 to 25 grams of raw onion daily.
9. Do atleast 1 hour exercise daily.
10. Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps to increase fibre in your diet.

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One Response to 10 Tips on How one can avoid, Control Diabetes

  1. Smoking is also increase the Diabetes. Heavy smokers-those who smoked more than 20 cigarettes daily had almost twice the chance of exposure to risk of diabetes, compared to non-smokers. It will definitely increase, so better to avoid it. Also these 10 tips have to follow who having diabetes. Thanks

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