Exercises To Reduce Lower Back Pain…
Standing Hamstring Stretch
Cat and Camel
Quadrupuled Arm / Leg Exercise
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.
Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy
Health Inspirations – healthy food – Tips – For Healthy Life –
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Enjoy Life….No matter how hard it may seem…
When life gives you a thousand reasons to cry,
show the world that you have a million reasons to SMILE!!!!
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Learn to appreciate what you have…
before time makes you appreciate what you had…
~ Good morning ~ Have a wonderful Day ~
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Sometimes we put up walls. Not to keep people out, but to see who cares enough to knock them down.
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My Wishes for you My Friend
As you grow up make sure you have…
more DREAMS than memories,
more OPPORTUNITIES than chances,
more HARD WORK than luck,
and more FRIENDS than acquaintances
May you have the very best in life…..
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