How To Reduce Lower Back Pain ~ Some exercises


Exercises To Reduce Lower Back Pain, Daily Health Tips, Healthy Lifestyle Tips, Pictures

Exercises To Reduce Lower Back Pain…

Standing Hamstring Stretch
Partial Curl
Extention Exercise
Cat and Camel
Quadrupuled Arm / Leg Exercise
Gluteal Stretch
Pelvic Tilt
Side Plank
The above exercises should be done as per one’s comfort level. They should be done slowly and with full awareness and one should not over strain or push beyond what the body permits.

Needless to say, patients with severe back pain, slip disc etc. should consult their doctor before doing any of the above exercises.
Stay Healthy, Stay Happy

Health Inspirations – healthy food – Tips – For Healthy Life –

<<<< Wish you Healthy Life ~ Welcome Home >>>

...Thoughts to Contemplate - Reflect - Discover - Explore - Inspire & Enrich Yourself...

Related posts:

  1. Health Tips to reduce Obesity
  2. 10 Quick Tips to reduce weight naturally ~ A Cheat Sheet
  3. Benefits of Green Tea ~ Healthy Tips for the Day
  4. Smoking is injurious…
  5. 17 tangible Benefits of Losing Weight

2 Responses to How To Reduce Lower Back Pain ~ Some exercises

  1. Pingback: 21 of the Best Blogs Explaining Exercises that You Can Do to Reduce Back Pain | Newborn Care

  2. Hope Braide says:

    I like this Exercises.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>