World Heart Day 29 sep

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 World Heart Day 29 sepToday is world heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…

Advisory –

# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).

# Say no to tobacco avoid secondhand smoke.

#Be physically active.

# Have your blood glucose levels checked .

# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.

# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .

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