“10 TYPES of PURIFICATIONS”
1. Body gets purified…
by WATER & EXERCISE
2. Breath gets purified…
by PRAANAAYAM
3. Mind gets purified…
by MEDITATION
4. Intellect gets purified…
by KNOWLEDGE
5. Memory gets purified…
by MANAN & CHINTAN
6. Ego gets purified…
by SEVA (SERVICE)
7. Self gets purified…
by SILENCE (MAUN)
8. Food gets purified…
by POSITIVE THOUGHTS WHILE COOKING & EATING
9. Wealth gets purified…
by GIVING/DONATING
10. Feelings gets purified …
by LOVE