What you think will become your reality… be careful!
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8 Ways to Get a Good Night’s Sleep
8 Ways to Get a Good Night’s Sleep
1. Maintain A sleep Schedule:
In order to wake up renewed every day, you need to maintain a regular sleep schedule. You should go to bed at the same time every day. This rhythm will certainly keep you vital throughout the day. Remember not to alter your schedule.
2. Eat And Drink Responsibly:
Remember to eat at least two hours before going to bed. This won’t be hard to do if you already have a sleep schedule. Eating responsibly will help prevent any type of discomfort regarding indigestion. However, you shouldn’t also go to sleep hungry, as that will also provide you with a lot of unnecessary discomfort. Watch out for caffeine and alcohol consumption, as both of these substances can prevent you from getting a good night’s sleep.
3. Workout Daily:
Doing any type of exercise during the day will help you sleep calmer at night. Running and exercises that include stretching are the most recommended ones, because you need to loosen all the tense muscles in your body. When you are tired because of physical activities, you are sure to fall asleep faster. Nevertheless, you shouldn’t workout too close to your bedtime.
4. Think About The Good Things That Happened Today:
It is important that you feel calm and positive before going to sleep. Think about the things that happened throughout the day that are sure to bring a smile to your face. This will allow your mind to relax a bit, ultimately leading to your sleeping phase.
5. Read A Book:
Books can be a great tool for making you fall asleep at night. However, you should know your limits, as you shouldn’t alter your sleeping schedule because you are eager to read the next page. Books will take your focus away from any unpleasant situations in the real world, and might spark your imagination and make your dreams more vivid.
6. Create A bed Time Ritual:
Creating a bedtime ritual will help you feel tired around the same time every day. This goes hand in hand with your sleeping schedule. A bedtime ritual, such as reading a book or watching a TV show will make your mind know that you’re going to sleep afterwards. This will make you feel tired around the same time every day, and fall asleep quicker.
7. Relax And Clear Your Mind:
A common mistake is wrapping your mind around sleeping. You should rather think about, and go towards complete relaxation. Meditation and visualization will make you prepared to go into a deep sleeping phase. Clear your mind and try not to think about everything that awaits you the next day.
8. Make Your Bed Comfortable:
It is important that you tidy your bed. Set it up the way that will make it perfect for you. Either cover it in some calming colours, or add as many pillows as you please. You should be able to feel like you are sleeping on a cloud.
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Quote for the day ;Human beings are very strange
Human beings are very strange. They have ego of their knowledge but, they don’t have knowledge of their ego.
Ability and Qualities – Wisdom Quotes, Pictures and Thoughts
3 Wonderful Quotes
1. Be sure to taste your words…. before you spit them out …..
2. You need Power,only when you want to do something Harmful,Otherwise Love is Enough to get everything done…..Charlie Chaplin
3. When you talk , you are only repeating what you already know .
But if you listen you may learn something new .
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Don’t Quit When things go wrong …read more…
Don’t Quit
When things go wrong as they sometimes will,
When the road you’re trudging seems all up hill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don’t you quit.
Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure turns about
When he might have won had he stuck it out;
Don’t give up though the pace seems slow–
You may succeed with another blow,
Success is failure turned inside out–
The silver tint of the clouds of doubt,
And you never can tell how close you are,
It may be near when it seems so far;
So stick to the fight when you’re hardest hit–
It’s when things seem worst that you must not quit– Edgar A. Guest
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Patience is key to success.
Patience is key to success. Good things come to those who wait. Success doesn’t come overnight for most people. It requires a lot of learning, hard work and experience to reach a certain life goal.
Motivational Quotes – Inspirational Quotes, Motivational Thoughts and Pictures
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