7 Days Before Valentines Day; Rose Day, Chocolate Day, Propose Day, Teddy Day, Promise Day,Hug Day, Kiss Day

7 Days Before Valentines Day

There are seven days which are celebrated before the valentines day ,Each day is celebrated in different ways and manner .The seven days before Valentine’s Day are:

February 7th: Rose Day
February 8th: Propose Day
February 9th: Chocolate Day
February 10th: Teddy Day
February 11th: Promise Day
February 12th: Kiss Day
February 13th: Hug Day
February 14th: Valentine’s Day
Valentines Day. – Inspirational Pictures, Quotes and Motivational Thoughts

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February 2, 2017February 25, 2017

Short Story Of Alfred Nobel……Inspirational story

HOW WOULD YOU LIKE TO BE REMEMBERED? –

About a hundred years ago, a man looked at the morning newspaper and to his surprise and horror, read his name in the obituary column. The news papers had reported the death of the wrong person by mistake. His first response was shock. Am I here or there? When he regained his composure, his second thought was to find out what people had said about him.

The obituary read, “Dynamite King Dies.” And also “He was the merchant of death.” This man was the inventor of dynamite and when he read the words “merchant of death,” he asked himself a question,

“Is this how I am going to be remembered?” He got in touch with his feelings and decided that this was not the way he wanted to be remembered.

From that day on, he started working toward peace. His name was Alfred Nobel and he is remembered today by the great Nobel Prize.

Alfred Nobel 1833-1896

Since 1901, the Nobel Prize has been honoring men and women from all corners of the globe for outstanding achievements in physics, chemistry, medicine, literature, and for work in peace. The foundations for the prize were laid in 1895 when Alfred Nobel wrote his last will, leaving much of his wealth to the establishment of the Nobel Prize

Just as Alfred Nobel got in touch with his feelings and redefined his values, we should step back and do the same.

What is your legacy?

How would you like to be remembered?

Will you be spoken well of?

Will you be remembered with love and respect?

Will you be missed?

Inspirational story ,Quotes – Inspirational Quotes, 
Pictures and Motivational Thoughts
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February 2, 2017

Health tips from Rujuta Diwekar – The highest paid dietitian in India.

health tips,Rujuta Diwekar* is the highest paid *dietitian* in India.

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*Rujuta Diwekar* is the highest paid *dietitian* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:

1. *Eat fruits grown locally* ….. Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn’t matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR

2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don’t choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*

3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.

4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM

5. *Don’t eat oats, cereals for breakfast*. They are packaged food and we don’t need them. Also they are tasteless and boring and our day shouldn’t start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

6. Farhaan Akhtar’s New ad of biscuits – fibre in every bite… Even ghar ka kachara has fibre, likewise oats have fibre. Don’t chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*

7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits

8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE

9. For pcos, thyroid – do strength training and weight training and avoid all packaged food

10. *RICE – eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat – *eat more if you are more hungry,* let your stomach be your guide and vice versa

12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*

13. Food shouldn’t make you scared like eating rice and ghee. *Food should make you FEEL GOOD*

14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*

15. *No bread, biscuits, cakes, pizza, pasta*

16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.

17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai – tea – don’t drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. *NO GREEN tea please.* No green, yellow, purple, blue tea.

20. Eat *ALL* of your *TRADITIONAL* foods.

21. Strictly *NO* to packaged foods / drinks.

22. *Exercise / Walk*
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