Inspirational Quotes – Pictures – Motivational Thoughts
Reaching Out & Touching Hearts ~ Do Share with friends and family
~7 Dangerous acts after a meal~1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal. Continue reading “Health tips ,7 Dangerous acts after a meal.”
Stop trying to fit in, when you were born to stand out….
Reach out and Touch Hearts
Share with family & friends…
Unique – Inspirational Quotes, Motivational Thoughts and Pictures
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Life is partly what we make it, and partly what is made by the friends we choose.
Friendship Quotes– Inspirational Quotes, Motivational Thoughts and Pictures.
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Friendship Quotes– Inspirational Quotes, Motivational Thoughts and Pictures.
<<<< Thank you for visiting – A true Friendly Home >>>>
Health benefit of ALMONDS :Almonds are rich in Vitamin E and manganese, and potassium
AVOID CARDIOVASCULAR DISEASE and CANCER :
Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.
AVOID HIGH BLOOD PRESSURE :
Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.
LOWER THE RISK OF WEIGHT GAIN :
The mono-saturated fat in almonds satisfies appetite and prevents over-eating.
SKIN CARE -AGING
Vitamin E rich almonds also help in improving the complexion of the skin.
Health Inspirations – Tips – Inspirational Quotes, Pictures and MotivationalThought
