Happy International Yoga Day :June 21

International Yoga Day,YOGA QUOTES,MESSAGES,IMAGES

The United Nations declared June 21 as the International Yoga Day on December 11, 2014.

Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day.

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12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.

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Things to do while in quarantine :

quarantine,india lockdown,corona virus

Things to do while in quarantine :

1. Rule number one is do not waste time on mobile phones 📱and all technological gadgets. Let your creativity come out.

2. Do yoga 🧎🏻‍♂️or some physical exercise at home. Dance or exercise or walk and do daily chores to keep fit.

3. Practice a skill 🎹🎸🎻. It is rare to get so much free time 🕰 at home itself. Get up early and make yourself a master in something. Be it dancing singing writing or editing.


4. BE CREATIVE. Pursue your passion. Write a book if u want to. Do not be a follower be a leader. Be enterprising.


5. Catch up on all the back log that you have. Maybe homework studies or work. It is very rare to get so much time at home.


6. Only Netflix tv shows gaming will kill your time. It will pass off in no time and u will later regret the precious moments that u have wasted. Do something productive each day. Learn something more.


7. Spend quality time with your family👨‍👩‍👧‍👧. Help each other.

Be safe. Be careful. Be creative. Be productive

By- Rishika Jain

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rishikajain.com ~ visit us for daily inspirational pictures , stories and motivational quotes

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Amazing Health benefit of Lemon~

Health benefit of Lemon,health tips,beauty tips

Amazing Health benefit of Lemon~

Skin:
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.

Liver Cleansing:
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.

Anti-inflammatory:
While lemons are acidic in nature, they are actually “alkaline forming” meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,

Weight Loss/Cleansing:
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.

Toothache:
Try some lemon juice on the gum area to relieve pain and stop the bleeding.

Sunburn:
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.

Cold/Sore Throat:
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats – blend in a smoothie.

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Home Remedy for cold & cough

Home Remedy for cold & cough

 

Ginger tea

Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.

Luke-warm water

Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.

Milk and turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

Honey and brandy

Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold.

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.

Amla

Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.

Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.

Flaxseeds for cold and cough

Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.

Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.

Sauté garlic

Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough

  Jaggery solution

 
   Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.

   

 Carrot juice

 This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!

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