Natural Treatment of Obesity

 Obesity,health tips,healthy living,food,benefits of fruits,juices,exercise,

~ Obesity is a physical condition that results from excessive storage of fat in the body.

Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual’s age, height, and weight.

Home Remedies for obesity:–  Extract juice of one lemon in a glass of lukewarm water. Add a teaspoon of honey, mix well and take in the morning immediately after waking up and before taking anything else.

Similarly add a pinch of black rock salt instead of honey to the lukewarm water, mix it well and take it daily in the afternoon.

These two drinks must be taken regularly to cut off fats form your body.

Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water.

Sieve wheat flour and remove the bran. Mix two tablespoon full of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.

Take a ripe banana mashed in plain diluted cow’s milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months can help in reducing obesity.

Ten drops of tulsi leaf juice with two teaspoon full of honey in water for one month. This tulsi juice is very effective in terms of reducing obesity from body.

Raw tomatoes and onions, mixed with juice of one lemon is a very good salad for obesity. Having green tea has been found to be beneficial in treating obesity.

You can also consume tea made from dandelion root.

Horse gram can help cure obesity. Soak 1-2 tbsp horse gram in a glass of water and keep it overnight. Filter the concoction the next morning and have it on an empty stomach.

To prevent obesity, there is no better option than physical exercise. Brisk walking is the best exercise to begin with. As soon as you wake up in the morning, workout for at least 30 mins to an hour. Burn up unwanted calories by putting large leg muscles to work.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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World Heart Day 29 sep

World Heart Day 29 sep

 World Heart Day 29 sep

World heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…

Advisory –

# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).

# Say no to tobacco avoid secondhand smoke.

#Be physically active.

# Have your blood glucose levels checked .

# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.

# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Happy International Yoga Day :June 21

International Yoga Day,YOGA QUOTES,MESSAGES,IMAGES

The United Nations declared June 21 as the International Yoga Day on December 11, 2014.

Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day.

Health Inspirations – Tips – Inspirational Quotes, Pictures and
Motivational Thought
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