Health Benefits of Doing Yoga on a regular basis

Health Benefits of Doing Yoga,yoga day,health tips

There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :

1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
5. Can help reduce Headache
6. Reduces High Blood Pressure
7. Relives Back Pain
8. Focused Your Mind
9. Raises Consciousness
10. Increases Joint Flexibility
11. Improves Cardiovascular Function
12. Improves Circulation
13. Creates a lasting feeling of well- being

Yoga,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Happy International Yoga Day :June 21

Happy International Yoga Day :June 21 ,quotes,messages,images

The United Nations declared June 21 as the International Yoga Day on December 11, 2014.

The first International Yoga Day function held on June 21, 2015, at Rajpath in the national capital witnessed Narendra Modi performing Yoga along with over 200 million people across the country and over 37,000 people in Delhi alone.

Doctors won’t make you healthy.

Nutritionists,health tips ,

Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

 
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