World Heart Day 29 sep

World Heart Day 29 sep

 World Heart Day 29 sep

World heart day….take care of your hearts….by proper diet…and regular exercises…..!!

If a good face is a letter of recommendation, a good heart is a letter of credit. – …!
Take care of heart….n…celebrate Life…

Advisory –

# Get your blood pressure checked regularly ( High BP is the number 1 risk factor for hear disease).

# Say no to tobacco avoid secondhand smoke.

#Be physically active.

# Have your blood glucose levels checked .

# Avoid high intake of saturated fats ,trans-fats, and salt as they increase your risk of suffering from heart attack or stroke.

# Too much salt can lead to high blood pressure ;too many fats can lead to clogged arteries .

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Happy International Yoga Day :June 21

International Yoga Day,YOGA QUOTES,MESSAGES,IMAGES

The United Nations declared June 21 as the International Yoga Day on December 11, 2014.

Yoga is not a religion its a science to balance or align your thought.. body with the universal power.. yoga is union.. lets us live our life peacefully. . Happily and healthy.. Happy International Yoga day.

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Motivational Thought
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12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Things to do while in quarantine :

quarantine,india lockdown,corona virus

Things to do while in quarantine :

1. Rule number one is do not waste time on mobile phones 📱and all technological gadgets. Let your creativity come out.

2. Do yoga 🧎🏻‍♂️or some physical exercise at home. Dance or exercise or walk and do daily chores to keep fit.

3. Practice a skill 🎹🎸🎻. It is rare to get so much free time 🕰 at home itself. Get up early and make yourself a master in something. Be it dancing singing writing or editing.


4. BE CREATIVE. Pursue your passion. Write a book if u want to. Do not be a follower be a leader. Be enterprising.


5. Catch up on all the back log that you have. Maybe homework studies or work. It is very rare to get so much time at home.


6. Only Netflix tv shows gaming will kill your time. It will pass off in no time and u will later regret the precious moments that u have wasted. Do something productive each day. Learn something more.


7. Spend quality time with your family👨‍👩‍👧‍👧. Help each other.

Be safe. Be careful. Be creative. Be productive

By- Rishika Jain

quarantine,india lockdown,corona virus
rishikajain.com ~ visit us for daily inspirational pictures , stories and motivational quotes

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