If u r eating canned food ..wash them before u eat . It helps cut out the sugar and half the salt at least .
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
Amazing Health benefit of Lemon~
lemons have long been used for their anti-bacterial and anti-viral properties but also come packed with phytochemicals and antioxidants that heal and create healthy, glowing skin.
Lemons are helpful in cleansing the liver, which is responsible for processing toxins and hormones. Add a fresh squeezed lemon to your morning water to cleanse and strengthen your immune system.
While lemons are acidic in nature, they are actually “alkaline forming” meaning they become alkaline in your body thus they have been used for their anti-inflammatory properties by arthritis patients,
Lemons are blood purifying fruits, and can aid in digestion. Squeezing lemon onto your food or into your water will help your body properly metabolise a heavy meal. Some scientists even say lemons aid in weight loss.
Try some lemon juice on the gum area to relieve pain and stop the bleeding.
Run some lemon juice on your skin to prevent your skin from getting worse after a burn. They are a natural anti-septic so using lemons on your skin can also help with acne and eczema.
Lemons are anti-bacterial in nature so squeeze lemon juice into your drink or onto your food if you have a throat infection to help kill bad bacteria and speed up the healing process. (Celery, cucumber, ginger and lemon is a great combo for sore colds and sore throats – blend in a smoothie.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Mixture of lemon, cinnamon and honey
Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.
How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.
Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.
Milk and turmeric
An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.
Gargle with salt-water
This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.
Honey and brandy
Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold.
Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.
Honey, lime juice and warm water
This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.
Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.
Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.
Flaxseeds for cold and cough
Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.
Ginger and salt
Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.
Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough
Jaggery solutionBoil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.
This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!
Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live
Health Tips for the day~What to eat & What to avoid…
Eat Healthy, Stay Healthy, Live Happy
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Namaste goes global in the wake of coronavirus
Definition of Namaste
Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”
Benefits of Namaste…
# NAMASTE. Greet with Zero Bacterial Transfer.
# Benefits Reduces stress and anxiety Calms the brain Creates flexibility in the hands, fingers, wrists, and arms
# Opens the heart….
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