Health tips ,9 Powerful Healing Herbs and Spices!!!

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Red Pepper or Cayenne — Great for adding heat and color to just about any dish, cayenne pepper or red pepper (different peppers but same family) taste great on everything. Try them on sauteed veggies or give your hot chocolate a Mexican makeover by adding a dash of either. Use them sparingly though because they are HOT.

Cinnamon — This baking staple can be used in everything from cinnamon toast, tea, sprinkled on top of hot cereal and much, much more. For a meal with Middle Eastern flair, try sautéing lamb with eggplant, raisins and cinnamon sticks.

Ginger — When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats

Benefits of Massage —

Benefits of a good massage, removes anxiety , sleep disorder, controls blood pressure

Benefits of Massage —Helps to Reduce muscle spasm , stress relief, reduces pain, helps manage anxiety and depression, controls blood pressure, and boosts immunity….

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Important Facts Of Life

Fact of life, Truth , Reality, Forgiveness, inspiring messages , Motivational Monday quotes
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Health is the first of life
Wealth is the next of life
Character’s courage is the best of life
Respect is must in life
Turning is the test of life
God’s blessing is the crest of life
Love is crucial for life
Happiness is the perfume of life
Truth is the search of life
Death is the rest of life.
Credits: Marcin Tomaszewski for Photography

Marcin Tomaszewski ,Life / Learning Quotes – Inspirational Quotes, Pictures and Motivational Thought,health,wealth,character,

 
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Quick Tips For healthy life

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25 ULTIMATE TIPS FOR BETTER LIFE!!!
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Healthy tips for heart

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Drink milk for good health ….

Drink milk for good health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases
• Consumption of milk and milk products as part of a controlled diet helps lose weight faster
• Milk is great for the health of your teeth
• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal fruit shake or have it as it is.  By ~Billion Hearts Beating

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