Health Tips for Diabetes~Inspirational Pictures~Quotes

Health Tips for Diabetes,Important information,Inspirational Pictures,Quotes, Motivational Thoughts, Life

Healthy tips for DIABETICS~
1. Eat food at fixed hours.
2. Do not eat immediately after a
workout.
3. Do not overeat.
4. If you are on insulin, make sure
you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and
munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in
every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran).
This helps increase fibre in your
diet.!
Important information…share with friends and family

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Top 10 Tips for Healthy Sun Exposure and Optimizing your Vitamin D Levels

 Sun Exposure,Vitamin D,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought Top 10 Tips for Healthy Sun Exposure and Optimizing your Vitamin D Levels

1. Have a healthy respect for the sun. It is powerful medicine with potentially dangerous side effects on your skin. Treat it like medication, using the lowest dose necessary, but don’t avoid it completely. Never fall asleep in the sun without protection

2. Always avoid sunburn. It is sunburn, not healthy sun exposure that causes problems. Repeated sunburns, especially in children and very fair-skinned people, have been linked to melanoma. Whereas there is no credible scientific evidence that regular, moderate sun exposure causes melanoma or other skin cancers

Your 4- step guide to Detoxification……

Your 4- step guide to Detoxification
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Stay Healthy ~ Stay Happy ~ Good Health is True Wealth…
Your 4- step guide to Detoxification
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Sleep —Probably the most important step in getting the clean–up campaign right. One thing which works like a dream is ‘restful sleep’. During sleep, our body works at detoxifying our system and sweeps it clean of all the damage done during the day. Most importantly, it works at restoring our hormonal balance and spikes up the immune system to cope with the next day’s work. Good sleep is linked to good appetite control which means it ensures that you don’t binge the next day and works backwards at reducing our guilt associated with binge eating.
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Food — Eating every two hours is not half as difficult as it seems and works wonderfully at reducing our chances of overeating. Having fruits, nuts or wholesome homemade breakfast within 15 minutes of rising helps nourish the system and a well–nourished system is less likely to drown itself in tea,

Health tip of the day ; Cut back on sugary drinks.

sugary drinks, healthy food,drink,Tips , Healthy Life

Cut back on sugary drinks. The average 12 -ounce can of soda has more than 100 calories and 10 teaspoons of sugar .

Health Inspirations – healthy food – Tips – For Healthy Life –

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12 steps to self care

self care ,health tips

Health Inspirations – healthy food – Tips – For Healthy Life –

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