Health Tips for the day~Role of Emotions & Well Being

Health Tips for the day,Role of Emotions, Good morning quotes, wishes, Inspirational Pictures, Quotes
Emotions play an important role on heart health

Negativity is something that causes stress and depression and has an adverse effect on your health. On the other hand, positive emotions are great for your heart. Positivity eliminates stress and depression, increases productivity and creativity and builds trust among peers.

Look on the brighter side of things and you’ll see your heart health improve. Remember that just by stressing about it, the problems won’t go away. Stay calm and work towards life situations handed to you.

Smile! Stay Healthy ! Keep Happy ! Share with Family & Friends

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health tips,healthy life style,fitness25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli,
and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for
everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier

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Benefits Of Almonds…

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought, almonds

Did you know how beneficial almond are for your health?

One of the major benefits they offer is to keep your heart operating properly.

Almonds contain monosaturated fats and Vitamin E which help lower cholesterol and keep your cardiovascular function healthy.

Due to the monosaturated fats content, people who include almonds in their diet are more likely to lose more weight than those who do not.

Almonds work wonders for diabetes patients as they lower the rise in blood sugar and insulin after meals. They are high in protein and rich in antioxidants.

Be sure to consume almonds in your diet this year. Make sure you do not remove the skin as it contains more than 20 antioxidant flavanoids.

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Top 10 Hydrating Food ~ Health tips

Top 10 Hydrating Food,health tips

Top 10 Hydrating Foods for the body ~ Good for body ~ Take care of your body ~ It’s the only place you live ~ Stay Healthy ~ Keep Happy

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Health Benefits of Cucumber

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Health Benefits of Beetroot Juice……

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thoughts , beetroot juice

Health Tip….

Drink beetroot juice for good health.

Beetroot juice is a natural cleansing agent and promotes healthy cleansing of the stomach and intestines. It is naturally cool and nutritious and helps bile control in the body. Daily consumption of beetroot removes impurities from the blood and revitalizes the body and mind.

Beetroot juice provides ample quantities of silica, vitamin C, folic acid and potassium to the body which in turn acts as a natural antidote for those who consume too much salt. It also lowers your blood pressure.
Make it a habit to drink at least one glass of beetroot juice every day.

Beetroots stain very easily so it is advisable to wear an apron while preparing the same.

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