Remedies for depression

natural,home made,Remedies for depressionHome Remedies for depression

Tip 1:

An Apple eaten with milk and
honey is very good to uplift a
mood.

Tip 2:

Powder the seeds of 2 green
cardamoms. Add to 1 cup of
boiling water, add sugar and drink
this tea 2 times a day.

Tip 3:

Add a handful of fresh Rose petals
to a cup of boiling water. Add
sugar and drink as and when a
feeling of depression sets in.

Source : General Knowledge

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TEN GREAT REASONS TO DRINK LEMON WATER! AND 10 Benefits of Juicing Lemons

10 great reasons to drink lemon water

 

We all know or have been told that drinking lemon water first thing in the morning is especially good for cleansing the liver and to kick start our digestive system, and it is completely true, but lemon water does much more than that.

10 Reasons YoBenefits of lemon,lemon wateru Should Drink Lemon Water >Drink Lemon Water in the morning for health and vitality!
Here is the top 10, out of many, benefits of drinking lemon water.

1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.

3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.

4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.

5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.

6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.

7. Freshens breath: The citric acid can kill the bacteria, so it can help relieve tooth pain and gingivitis.

8. Relieves respiratory problems: Warm lemon water helps get rid of chest infections and halt those pesky coughs.

9. Keeps you zen: Vitamin C is one of the first things depleted when your mind and body are subjected to stress, and in the lives we lead, who is not?

10. Helps kick the coffee habit: Normally after a glass of hot lemon water, you don’t crave coffee in the morning. Try it yourself!

The recipe is really simple – a cup of warm water (not hot) and the juice from half of a lemon.

10 BENEFITS JUICING LEMONS
Lemons are the topic of the day. I always loved the taste of lemons, especially in my green juices.

1. Antibacterial

When you ingest lemon juice the acid from the lemon juice acts as a antibacterial force inside your stomach.

You can also use lemons to clean your cutting boards and counters.

2. Vitamin C Besides boosting your immune system, vitamin C helps destroy H. pylori, which is a type of bacteria in your stomach. H. pylori is being research for it’s ability to cause stomach ulcers.

Here is a great stomach and gut tonic. This will help you go to the restroom and it will help your stomach fight off any unwanted bacteria like H. pylori. The tonic includes: 1 cup of warm water, 1/2 lemon (juiced), 1 teaspoon of ground flaxseed.

3. Alkalize the Body

Believe it or not but lemon are alkalizing for the body. Many people think since lemons are sour they are actually acidic inside your body. Inside your body lemons don’t act acidic, instead they have alkalizing properties that keep your pH balance.

It’s best to start your day with warm water and lemon juice.

4. Liver Cleanser

Lemons help stimulate your liver and helps flush out toxins like uric acid and also liquefies the bile. This is part of the reason why lemons are used as a great cleanser.

5. Vitamin P

Vitamin P is a flavonoids. Flavonoids are powerful antioxidants that help neutralize free radials associated with cellular damage and aging. Flavonoids also help reduce inflammation.
6. Anti-cancer Properties

Lemons contain 22 anti-cancer properties like limonine which slows the growth of tumors. (1)
7. Protection Against Rheumatoid Arthritis

Osteoarthritis is a type of degenerative disease that occurs with aging. Foods rich in vitamin C helps protect agains inflammatory diseases like rheumatoid arthritis.
8. Cleans You Out and Aids in Digestion

Lemon juice like most fresh vegetable juices contain pectin fiber. Pectin fiber is a type of water soluble fiber that helps reduce LDL (bad) cholesterol levels. Another great thing about pectin is that it keeps you feeling full and reduces cravings.
9. Natural Diuretic

Lemon juice and warm water also help increase the rate of urination. This is great because toxins and other harmful substances are pushed out of your body, leaving your body in a alkaline state.
10. Hydration of Lymph System

Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed just to name a few.

When you have these symptoms it might mean that your adrenals are “fatigued.” Your adrenals function in secreting necessary hormones, regulating stress response, regulating blood pressure and much more. So keep your adrenals happy by staying hydrated.

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Benefits of a Bicycle

Benefits, bicycle, bicycling, exercise, global warming, zero emissions,  healthy thoughts, inspirational quotes, pictures, motivational thoughts

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Benefits of a Bicycle
Puts up a big fat smile on your face;
It carries your goodies home;
It feels like flying;
It’s faster and easier than walking;
It’s as quiet as a mouse;
the earth sends a lil extra luv to those on bicycles (this is scientifically documented);
Gives you legs of steel;
No Need to pay for gas parking fees or auto insurance… Hurraay;
Whizzes past traffic jams;
Slows Global Warming;
Zero Emissions;
Shapes up that Bodie…….Keeps you healthy
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22 uses of lemon peels

uses of lemon peels,lemon

Lemon Peels: The Cheapest Investment In Your Health?

Source : Daily Health Inspirations

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Health tip of the day ; Cut back on sugary drinks.

sugary drinks, healthy food,drink,Tips , Healthy Life

Cut back on sugary drinks. The average 12 -ounce can of soda has more than 100 calories and 10 teaspoons of sugar .

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8 Unhealthy Foods You May Think are Healthy

Unhealthy Foods ,junk food,heath tips

Unhealthy Foods ,junk food,heath tipsThis article may help you to be aware that what you think is healthy may be the complete opposite.

Pasta: The typical fare you get at the grocery store is practically plain white flour, with water and eggs, this means no minerals, vitamins, fiber or anything your body needs, so you are eating a bowl of shaped pasta as empty calories.

White Bread: To put it simply, this is pasta, shaped as bread.

Soup Mix: This can be seen as an artificial mixture filled with salt and preservatives, which are major contributors to heart diseases.

Ketchup: A spoon of ketchup can be synonymous with a spoonful of sugar with a pinch of salt (by pinch I mean less salt than sugar, but still enough to be extremely harmful to your health)

Diet Soda: “Diet” Sodas can be even worse than sugar-filled versions, thanks to the artificial sweeteners they use, like Aspartame, which can increase the risk of certain kinds of cancer, in my opinion stay far away from anything that says “diet” or “light”.

Soy Sauce: It has very high amounts of salt and there are often chemicals known to increase the risk of certain types of cancer.

Salty Peanuts: Nuts themselves are very healthy and packed with many healthy fats, fiber and minerals we need, but these days the majority of peanuts sold as snacks come packed with huge amounts of salt, roasted and often coated in unhealthy fats or sugar.

Fruit juice: Commercial fruit juice is pumped up with extra sugar and the pulp has been removed, which provides the essential fiber (a good counterbalance to all the natural sugar contained in the fruit)

Source : Green yatra

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