Benefits of swimming
• Ensures heart health by manitaining blood pressure and cholestrol
• Its a great workout for your lungs and reduces the risk of heart attacks
• Minimizes the risk of injuries caused due to physical activities
• Gives your body a complete workout with special focus on arms and legs
• Helps build endurance, muscle strength and cardiovascular fitness
Enjoy swimming…..Live Healthy…. Live Happy. Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought . <<<< Welcome Home >>>>
So, Dance, Walk, Let Go , Breathe, Sleep , Focus, Love, Forgive, Think positive, & Keep Smiling … Remove and Reduce stress and fill life with happiness….
Red Pepper or Cayenne — Great for adding heat and color to just about any dish, cayenne pepper or red pepper (different peppers but same family) taste great on everything. Try them on sauteed veggies or give your hot chocolate a Mexican makeover by adding a dash of either. Use them sparingly though because they are HOT.
Cinnamon — This baking staple can be used in everything from cinnamon toast, tea, sprinkled on top of hot cereal and much, much more. For a meal with Middle Eastern flair, try sautÃ©ing lamb with eggplant, raisins and cinnamon sticks.
Ginger — When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats
Know the benefits of having fruits and vegetables… Health Benefits of eating fruits and vegetables like apples, apricots, artichokes, avocados, bananas, beets, beans, blueberries, broccoli, cabbage, cantaloupe…..
Share with your loved one’s and friends…..
Eat Healthy Live Healthy
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought