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Vitamin D Improves Mood, Cognition and Pain Tolerance-
Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Natural Therapy For Headaches !! In about 5 mins, your headache will go…….
The nose has a left and a right side.We use both to inhale and exhale.
Actually they are different. You’ll be able to feel the difference.
The right side represents the sun. The left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice, the moment you awake, which side breathes better? Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.
Do you suffer from continual headaches? Try out this breathing therapy.
Close your right nose and breathe through your left nose. Your headaches will be gone.
Continued the exercise for one month.
Why not give it a try…..a natural therapy without medication. –
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Lets keep our health to enjoy our wealth.
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Wish you Healthy Life ~ Welcome Home >>>>
15 SPECTACULAR TRICKS FOR YOUR BODY !!!!
1.) If you’ve got an itch in your throat, scratch your ear. When the
nerves in the ear get stimulated, they create a reflex in the throat
that causes a muscle spasm, which cures the itch.
2.) Having trouble hearing someone at a party or on the phone
Use your right ear it’s better at picking up rapid speech. But, the left is better at picking up music tones.
3.) If you need to relieve yourself BADLY, but you’re not anywhere
near a bathroom, fantasize about RELATIONS. That preoccupies your brain and distracts it.
4.) Next time the doctor’s going to give you an injection, COUGH as
the needle is going in. The cough raises the level of pressure in your
spinal canal, which limits the pain sensation as it tries to travel to
your brain.
5.) Clear a stuffed nose or relieve sinus pressure by pushing your
tongue against the roof of your mouth then pressing a finger between
your eyebrows. Repeat that for 20 seconds it causes the vomer bone
to rock, which loosens your congestion and clears you up.
6.) If you ate a big meal and you’re feeling full as you go to sleep,
lay on your left side. That’ll keep you from suffering from acid reflux it keeps your stomach lower than your esophagus, which will helps
keep stomach acid from sliding up your throat.
7.) You can stop a toothache by rubbing ice on the back of your
hand, on the webbed area between your thumb and index finger.
The nerve pathways there stimulate a part of the brain that blocks
pain signals from your mouth.
8.) If you get all messed up on liquor, and the room starts spinning, put your hand on something stable. The reason Alcohol dilutes the blood in the part of your ear called the cupula, which regulates balance. Putting your hand on something stable gives your brain another reference point, which will help make the world stop spinning.
9.) Stop a nose bleed by putting some cotton on your upper gums right behind the small dent below your nose and press against it hard. Most of the bleeding comes from the cartilage wall that divides the nose, so pressing there helps get it to stop.
10.) Nervous Slow your heart rate down by blowing on your thumb. The vagus nerve controls your heart rate, and you can calm it down by breathing.
11.) Need to breathe underwater for a while Instead of taking a huge breath, HYPERVENTILATE before you go under, by taking a bunch of short breaths. That’ll trick your brain into thinking it has more oxygen, and buy you about 10 extra seconds.
12.) You can prevent BRAIN FREEZE by pressing your tongue flat against the roof of your mouth, covering as much surface area as possible. Brain freeze happens because the nerves in the roof of your mouth get extremely cold, so your brain thinks your whole body is cold. It compensates by overheating which causes your head to hurt. By warming up the roof of your mouth, you’ll chill your brain and feel better.
13.) If your hand falls asleep, rock your head from side to side. That’ll wake your hand or arm up in less than a minute. Your hand falls asleep because of the nerves in your neck compressing so loosening your neck is the cure. If your foot falls asleep, that’s governed by nerves lower in the body, so you need to stand up and walk around.
14.) Finally, this one’s totally USELESS, but a nice trick. Have someone stick their arm out to the side, straight, palm down. Press down on his wrist with two fingers. He’ll resist, and his arm will stay horizontal. Then, have him put his foot on a surface that’s half an inch off the ground, like a stack of magazines, and do the trick again. Because his spine position is thrown off, his arm will fall right to his side, no matter how much he tries to resist.
15.) Got the hiccups Press thumb and second finger over your
eyebrows until the hiccups are over – usually, in a short while.
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Wish you Healthy Life ~ Welcome Home >>>>
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
<<<< Wish you Healthy Life ~ Welcome Home >>>>Best home remedies for high Cholesterol ~
Cholesterol is the fatty substance present in the blood.
Cholesterol is necessary for the building of healthy cells.
When the level of cholesterol in our blood increases, it can lead to certain risks.
When there is high blood cholesterol they get deposited on the walls of the blood vessels and prevent the normal flow of blood.
When the blood vessels to the heart get clogged by these
cholesterol, heart will not get enough supply of oxygen rich blood and this will lead to heart attack.
When the blood flow to the brain decreases it may cause a stroke. High blood cholesterol is caused by unhealthy lifestyle and heredity. High blood cholesterol is preventable and treatable. Being overweight, sedentary lifestyle and alcohol consumption increases the cholesterol level. Healthy diet, changes in lifestyle and some home remedies will help you to keep the cholesterol level under control.
This is one of the most effective ways to reduce excess cholesterol in blood.
This remedy has high soluble fiber content. The mucilage present in the psyllium husk cleanses the blood vessel and reduces the cholesterol.
Oats help to reduce the cholesterol level naturally as they contain beta-glucans.
The apple peels contain antioxidants which will reduce the oxidation of LDL or the bad cholesterol. This will reduce the build –up of plaque in blood vessels.
Consuming the seeds like pumpkin seeds, almonds, sunflower seeds, watermelon seeds, sesame seeds etc reduce the cholesterol level as they contain high levels of plant sterols which reduce the fat in blood.
Drinking green tea can reduce the low density lipids or fats in the blood which are bad for your health. The antioxidants present in green tea help to balance the cholesterol level. This will reduce the risk of heart diseases and stroke.
This home remedy will be appropriate for high cholesterol level resulting from the effects of smoking. Smoking increases the bad cholesterol level.
Grapes have the ability to reduce the cholesterol. The skin of the grapes contains a compound which lowers the cholesterol. It prevents the fat from getting deposited inside the blood vessels
Soybeans are rich in antioxidants and they also have anti-inflammatory property.
This remedy works by limiting the synthesis of cholesterol in the body. A compound present in artichoke called cynarin increases the production of bile in our body which helps in the excretion of cholesterol from the body.
Saturated fats increase the LDL cholesterol level in our body. So, it is necessary to avoid food items containing saturated fat.
This is one of the best remedy for high cholesterol. They reduce the risk of high blood pressure and reduce the development of blood clots in the blood vessels.
If you have high levels of blood cholesterol, stop the use of other oils and shift to extra virgin olive oil. Olive oil contains antioxidants which remove the toxic contents from the body and lowers the bad cholesterol level.
If you are overweight that may the main reason for high cholesterol level in the body. Losing 5-10 pounds will reduce the cholesterol level.
You can improve your good cholesterol level by exercising. Do 30 -60 minutes of exercise every day to find benefits. You can opt for the following exercises.
Are you an obese person? Are you worried about the high blood cholesterol level? Do you want to reduce the bad LDL cholesterol? Then try some of the above given home remedies to control the blood cholesterol level and get benefitted by them. It is necessary to continue the remedies at least for a few weeks to see the difference in cholesterol levels in the blood. You can use two or three remedies together to get better and faster reduction in cholesterol level.
Home Remedy – Health Inspirations ~ Encouraging a Beautiful You!!!!
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