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YOU are what YOU eatEvery 28 days: your skin replaces itself
Your liver: 5 months
Your bones: 10 years
Your body makes these new cells from the food YOU eat
What YOU eat, LITERALLY becomes YOU
YOU have a choice in what you’re made of
So Eat Healthy, Stay Healthy, Keep Happy…. Share with your friends and family
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9 Powerful Healing Herbs and Spices We Need To Talk More About ….Red Pepper or Cayenne — Great for adding heat and color to just about any dish, cayenne pepper or red pepper (different peppers but same family) taste great on everything. Try them on sauteed veggies or give your hot chocolate a Mexican makeover by adding a dash of either. Use them sparingly though because they are HOT.
Cinnamon — This baking staple can be used in everything from cinnamon toast, tea, sprinkled on top of hot cereal and much, much more. For a meal with Middle Eastern flair, try sautéing lamb with eggplant, raisins and cinnamon sticks.
Ginger — When it comes to quelling the queasiness of motion sickness, ginger has no equal say herbalists. In fact, researchers have demonstrated that ginger beats
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Fruit juices are super-concentrated in sugar and so they are less healthy than you’d think. Whenever you can, try eating an actual fruit rather than just having juice!
Remember, fruits contain more fibre!
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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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