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Fruits are the best option for anyone who wants to stay heart healthy. Here are some reasons why you should choose fresh fruits for snack time:

• They are packed with natural sugar which helps elevate energy levels and keeps you active.

• The fiber content in fruits is high and hence you feel full and lose excessive weight too.

• They are packed with vitamins C, D, K, A and E; all are great for overall health

• Eating fruits reduces the risk of heart disease, cancer, and many other illnesses.

• You will look and feel younger with a diet rich in fruits

Consume fruits like strawberries, cherries, apples, pears, grapefruits, apricots, peaches, mangoes, bananas, grapes, watermelon and musk melon.

Share with your loved one’s and friends…..

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Tip of the Day~Healthy Living~Health Benefits of Pears

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Health benefits of Pears

Pears are among the juiciest, most delicious fruits of the season. They are packed with fiber, nutrients and antioxidants and are excellent for heart health. Here are some more reasons to include pears in your diet:

• Dietary fiber in pears helps lower bad cholesterol
• Eating pears regularly may help reduce your risk of stroke by up to 50%
• The vitamin C and antioxidants in pears help boost your immune system
• The glucose levels in pears provide long lasting energy
• Assist the body in retaining calcium, thus preventing Osteoporosis

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Health Benefits of Positive Thinking & Avoiding Negative Emotions

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Negative emotions can prove harmful for heart health

Just like emotions of love, happiness, compassion and kindness have a positive impact on heart health; negative emotions also play an active role in the same.

Depression, anxiety, heart ache, work related stress and anger are some negative emotions which contribute to the risk of heart disease, or may cause heart disease in otherwise healthy individuals.

It is not possible to stop feeling emotions, however, the solution is to manage emotions properly and not let them have a negative impact on heart health.

Take the support of your family and friends when feeling negative emotions. Indulge in activities that you love; it could be listening to music, reading, exercising, dancing, etc.


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Health benefits of Raspberries

Health benefits of Raspberries

Health benefits of Raspberries….

The berry family is known for the health benefits each offers. The Raspberry is one such member of the berry family and is both refreshing and great for overall health.

Here are some health advantages the raspberry offers:
– Raspberries are a great source of fibre and manganese which promote weight loss and keep your heart healthy
– Provide an instant energy boost
– Slow down the aging process and leave you feeling and looking younger

Include raspberries in your regular diet. Add it to a smoothie or have them straight up.

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Take care of your body. It’s the only place you have to live. ~ Jim Rohn

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Take care of your body. It’s the only place you have to live. ~ Jim Rohn

Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses the vital organs for life… Enables you to think .. feel .. move from one place to another…. and Guess what … it is the only place you live!!!!!


1. Take time for Exercise.
2. Sleep Well.
3. Eat Healthy, Slowly and Relish the meals.
4. Listen to what the body has to tell you – Pain etc. – and take care.
5. Slow Down….Take it Easy

Your body is priceless … Treasure it!!!!

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