10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!
1) EAT ALMONDS
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going tobed or after getting up at morning, it strengthens our memory power. Almondmilk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.
Benefits Of Garlic (or) Allium Sativum
1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.
How to be Healthy
- Take a 10-30 minutes’ brisk walk every day.
- Make time to practice meditation, yoga & prayer, they provide us with daily fuel for our busy life.
- Drink plenty of water
- Do not Skip breakfast
- Avoid Coffee, Drink Tea(especially Green Tea)