Learning the Healthy Way for Children…..

Health Inspirations - Tips – Inspirational Quotes, Pictures and Motivational Thought,kids ,children,learning the healthy way,eating healthy foodLet your child start the day by eating a healthy breakfast either at home or at school.

  • Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
  • Let your child start the day by eating a healthy breakfast either at home or at school.
  • Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
  • Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
  • Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.
  • Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
  • Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Top 10 Detox Foods

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Top 10 Detox Foods

Benefits Of Garlic

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Benefits Of  Garlic (or) Allium Sativum

Health tips ,7 Dangerous acts after a meal.

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1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

Tip for the Day

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Set aside half an hour every day to do all your worrying; then take a nap during this period…..

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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Health tips

Sugar Triggers ,health advice,sugar,Health,Tips ,eat healthy,antibioticsSugar Triggers the Functioning of Antibiotics.

The study says that sweet stuff wakes up Bacteria in taking up medicine. A spoon of sugar taken with the medicine, not only makes the swallowing of medicine easy, it increases the potency of the medicine.

The results of the study show that Sugar can make some antibiotics more effective in decreasing the Bacterial Infections.

The researcher says that addition of Sugar to medication may not be good for some dangerous Bacterial Infections including Tuberculosis and Staph etc.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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