Posted on

Simple precaution in Cough, Cold and Fever – Children

health advice,Home Remedies for Cold & Cough:tips,fresh tulsi ,honey, ginger juice ,mint and eucalyptuses leaves , grape juiceSimple precaution in Cough, Cold and Fever – Children

For children, simple precaution in Cough, Cold and Fever :

  1. Drink hot water with honey – 4 times a day.
  2. Hot milk (older children can have hot tea and coffee also).
  3. Hot soup, rice kanji.
  4. Gargling with hot water or salt-water.
  5. No bath for 2 days during fever. Next 4 days, no head bath, only a body bath. Later, head bath as usual.
  6. Air conditioning is to be controlled at 25 degree C in the day, 27 degree at night. In winter months, better to switch it off.
  7. No ice cream, cold drinks or cold fruit juices especially in winter.
  8. Warm clothing (sweater, head cap) while going to school in the winter months.

Source : Daily Health Inspirations – Stay Healthy ~ Stay Happy ~ because Good Health is true Wealth…

<<<< Welcome To Healthy Living>>>

Posted on

Learning the Healthy Way for Children…..

Health Inspirations - Tips – Inspirational Quotes, Pictures and Motivational Thought,kids ,children,learning the healthy way,eating healthy foodLet your child start the day by eating a healthy breakfast either at home or at school.

  • Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set a good example for the children, by doing the same yourself.
  • Let your child start the day by eating a healthy breakfast either at home or at school.
  • Teach your child how to stop the spread of germs by maintaining basic hygiene like washing hands before meals, covering mouth & nose while sneezing, etc.
  • Make sure your child is vaccinated against disease at the right age. Keep a chart of the vaccines your child has already had.
  • Encourage your child to undertake at least one of the many forms of exercise like jogging, walking, skipping rope, bicycling, roller-skating and swimming.
  • Teach your child how to handle stress through exercise, getting enough sleep, discussing problems, and breaking jobs down into small parts.
  • Teach your child how to protect him/herself by saying “No”, walking away from fights, or talking about dangerous situations.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Welcome Home >>>>