Wish you all a Happy Sunday and a wonderful week ahead

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sunday,Inspirational Quotes, Pictures and Motivational Thoughts

Wish you all a Happy Sunday and a wonderful week ahead

WeekDay -  Have a great week ahead…Inspirational Quotes, Pictures and Motivational Thoughts

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Nice weekend thought,quote,sms

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Weekend - Inspirational Quotes, Pictures and Motivational ThoughtsForget the things that made you sad and remember those that made you glad.
Forget the troubles that passed away and remember the blessings that come each day.
Have a Nice Weekend!

Weekend - Inspirational Quotes, Pictures and Motivational Thoughts

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Good morning friends, Start your day with some health tips

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Healthy eating.Working out,sleep well,drinking water,tipsGood morning  Start your day with lemon juice.

• This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

• Stay off from white rice

• Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

• Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

• Drink plenty of water.

• If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

• Eat raw garlic.

• Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

• Avoid non-veg food.

• To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

• Load up on fruits and vegetables.

• Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

• Spice up your cooking.

• Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought


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Good morning Friends ; 26 TIPS FOR MANAGING STRESS

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 MANAGING STRESS,depression 26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person’s point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
LIKE & SHARE TO HELP SOMEONE OUT THERE

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought


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Quote for the day

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Don’t fee bad if someones rejects you people usually reject expensive things because they can’t afford them.

Attitude/ – Inspirational Pictures, Motivational Quotes and Thoughts

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The mind is a powerful force

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Mind Quotes – Inspirational Quotes, Picture and Motivational ThoughtsThe mind is a powerful force . It can plunge us into the depths of misery or take us to the heights of ecstasy .Learn to use its power wisely.

Mind Quotes – Inspirational Quotes, Picture and Motivational Thoughts

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Quote for the day;Never take someone for granted

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Never take someone for granted Hold every person close to your heart because you might wake up one day and realize that you’ve lost a diamond while you were too busy collecting stones ...

Relationship Quotes – Inspirational Quotes, Motivational Thoughts and Pictures.


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Friendship Day Quotes ,Thoughts.

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Friendship Day Quotes - Inspirational Quotes, Picture and Motivational Thoughts.Every garden must have a rose ,every face must have a smile, every grass must have some dew , and every person must have a friend like you.

Friendship Day Quotes - Inspirational Quotes, Picture and Motivational Thoughts.

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Have a Great Friendship Day

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friendship day quotes,cards,wishes

Friendship double your joy and divides your sorrow .

WISH YOU A HAPPY FRIENDSHIP DAY

Friendship Day Quotes - Inspirational Quotes, Picture and Motivational Thoughts.

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Wish you a Happy Friendship Day

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Friendship /Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.A true friend knows your weaknesses but shows you your strengths ; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. William Arthur Ward

Friendship /Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.

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Friendship – A Bond of Love -

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Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.Friendship – A Bond of Love – A Magic

A bond of love,
A medal of trust.
A shoulder in sadness,
A hand in darkness.
A special relation to hold,
An ear where secrets can be told.
An appreciator for encouragement,
Something that doesn’t cost.
A jewel never to be lost.
Is the magic called

F R I E N D

WISH YOU A HAPPY FRIENDSHIP DAY

Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.
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Happy friendship day

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boy friend girl friend ,husband wife ,Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.Everyone has a friend during each stage of life but only lucky ones have same friend in all stages of life .

Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.

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A Grandmother always thinks about her grandchildren

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 Grandmother,Inspirational Quotes, Motivational Thoughts and PicturesA Grandmother always thinks about her grandchildren day and night even they are not with her and will love them in a way they will never understand.

Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures

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Happy Friendship Day To all My Dear Friends

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Friendship /Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.If you ask me how long I’ll be your friend ? My answer will be … I don’t know because I really don’t know which one is longer. ..Forever or Always ..

Friendship /Friendship Day Quotes - Inspirational Quotes, Pictures and Motivational Thoughts.

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