Lemon Peels: The Cheapest Investment In Your Health?

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uses of lemon peels,home remedy ,health tips
Lemon is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known uses, adding a refreshing zest to your water, cleaning household items, and adding flavor to numerous dishes.

However, many people only consider using its juice and pulp. If you’re only using the juice and discarding the peel, you may be missing out.

So what are the major advantages of using the whole lemon?

1. It gives you more vitamins.

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. To name a few: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium.

2. It helps in fighting cancer.

Lemon peels are health rejuvenators in eradicating toxic elements in the body. This means that lemon peels help rid the body of carcinogenic elements. Lemon peels consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are known to be effective when it comes to curbing the division of cancerous cells.

Therefore, consumption of lemon peel is known to be a preventive measure against development of various types of cancers including breast cancer, colon cancer, and skin cancer. A study revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventing the development of cancer cells.

3. It improves bone health.

Lemon peels have lots of calcium and Vitamin C. Consuming lemon peels will help prevent osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions.

4. It decreases cholesterol levels.

Digesting lemon peels will help lower the LDL cholesterol, or the bad cholesterol through its polyphenol flavonoids. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimizing the risks of developing the interrelated conditions like high blood pressure, heart disease and diabetic heart disease.

That’s what we’ve been wasting!

Here’s a tip on how to use more lemon peels in your diet:

Freeze whole, organic lemons and keep them in your freezer. Then grate the sprinkles of lemon peel over your meals, in your drinks, and on your soups for a fresh flavor and a bit of the lengthy list of benefits above.

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Happy Friendship Day to you

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friendship day,Friendship – Inspirational Quotes, Pictures and Motivational ThoughtsCan I please stay here in your Inbox and wait till 4th August? As I want to be the first person to wish Happy Friendship Day to you!

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Good Morning Friends let’s have a cup of tea

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.Good Morning Friends let’s have a cup of tea with added sugar of love.

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Good morning friends ,Life is only traveled once

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.Life is only traveled once; today’s moment becomes tomorrow’s memory. Enjoy every moment, good or bad, because the GIFT of LIFE is LIFE itself…

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Quote for the day

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Challenges / Opportunity / Success – Inspirational Pictures, Quotes and Motivational ThoughtsIt’s not the load that breaks you down, it’s the way you carry it.” ― Lou Holtz

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Quote for the day; judge less and love more.

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Life Choice Quotes – Inspirational Quotes, Motivational Thoughts and PicturesNo one in this world is pure and perfect. If you avoid people for their mistakes, you will be alone in this world .So judge less and love more.

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Story of The 8 Monkeys (This is reportedly based on an actual experiment conducted in the U.K.)

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Inspirational story ,Quotes – Inspirational Quotes, Pictures and Motivational ThoughtsThe 8 Monkeys

(This is reportedly based on an actual experiment conducted in the U.K.)

Put eight monkeys in a room. In the middle of the room is a ladder, leading to a bunch of bananas hanging from a hook on the ceiling.

Each time a monkey tries to climb the ladder, all the monkeys are sprayed with ice water, which makes them miserable. Soon enough, whenever a monkey attempts to climb the ladder, all of the other monkeys, not wanting to be sprayed, set upon him and beat him up. Soon, none of the eight monkeys ever attempts to climb the ladder.

One of the original monkeys is then removed, and a new monkey is put in the room. Seeing the bananas and the ladder, he wonders why none of the other monkeys are doing the obvious. But undaunted, he immediately begins to climb the ladder.

All the other monkeys fall upon him and beat him silly. He has no idea why.

However, he no longer attempts to climb the ladder.

A second original monkey is removed and replaced. The newcomer again attempts to climb the ladder, but all the other monkeys hammer the crap out of him.

This includes the previous new monkey, who, grateful that he’s not on the receiving end this time, participates in the beating because all the other monkeys are doing it. However, he has no idea why he’s attacking the new monkey.

One by one, all the original monkeys are replaced. Eight new monkeys are now in the room. None of them have ever been sprayed by ice water. None of them attempt to climb the ladder. All of them will enthusiastically beat up any new monkey who tries, without having any idea why.

And that is how traditions, religions and systems get established and followed.

Think twice before following a tradition,religion or system blindly .. it wud make more sense if u get ur own understanding to it…

long.. but worth a read

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I love my best friend

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friendship day,Friendship – Inspirational Quotes, Pictures and Motivational ThoughtsI love my best friend always and for ever .

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Sometimes saying sorry is the most difficult thing

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Relationship Quotes – Inspirational Quotes, Motivational Thoughts and Pictures.Sometimes saying sorry is the most difficult thing on earth .But its the cheapest thing to save the most expensive gift called relationship .

Relationship Quotes – Inspirational Quotes, Motivational Thoughts and Pictures.


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Good morning friends

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Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts.Those who bring sunshine into the lives of others cannot keep it from themselves .

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Inspirational thought for the day

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Kindness , Inspirational Quotes, Pictures and Motivational ThoughtIf you have to choose between being  kind and being right,choose being kind and you will always be right.

Kindness /  – Inspirational Quotes, Pictures and Motivational Thought

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Good morning friends ; May your guardian angel watch over you .

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Good morning / Wishes –Inspirational Quotes, Motivational Pictures and Wonderful Thoughts

wherever you go Whatever you do may your guardian angel watch over you .
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Good Night friends

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 Good Night –  Inspirational Quotes, Motivational ThoughtsBefore going to sleep every night forgive everyone and sleep with a clean heart.

Good Night

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Parents-Children–The Relationship of life;Quotes,Thoughts

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Parents-Children ,The Relationship of life or life  Inspirational Quotes, Motivational Thoughts and PicturesTo be in your children’s memories tomorrow , you have to be in their lives today .

Children learn more from what you are than what you teach…. So live your life such that when your children think of fairness and integrity, they think of you. !!!

After all, it’s not important what you leave to your children; it’s what you leave in your children….

Parents-Children – The Relationship of life ~ for life ~ Inspirational Quotes, Motivational Thoughts and Pictures

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