Benefits of Green Tea !!!!

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Benefits of Green Tea ,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Funny quotes~ on Weight and Women

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Joke,funny,,laughter,sms,Humor– Life is too short to be serious….Smile & Laugh it out!!!! Inspirational & Motivational Quotes, Pictures .

LOL… Share it with friends & family… Enjoy…

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Humor– Life is too short to be serious….Smile & Laugh it out!!!!
Inspirational & Motivational Quotes, Pictures
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Beautiful mother child quote

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Beautiful Mother/Children – Inspirational Quotes, Motivational Thoughts and Pictures ,mother'day,children's day

The most beautiful necklace a mother can wear is not gold or gems,but her child’s arms around her neck.
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Mother/ChildrenInspirational Quotes, Motivational Thoughts and Pictures

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Olympics 2012 ~ You can watch it on Youtube

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London Olympics 2012,  Olympics on Youtube, Live Streaming, Sports, Inspirational Pictures, Quotes~ Good News for Sports (Read Olympics Enthusiasts) ~

The International Olympic Committee (IOC) has announced that the biggest event in sports (Olympics) will be available and streamed live on Youtube. This is awesome as we can watch the Olympics from wherever and whenever…… The Olympics is nearing R U Ready for one of the greatest events which is around the corner…. Have Fun :)

Share the good news with friends and family…..

Sports Quotes – Inspirational Quotes, Pictures and Motivational Thoughts

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GOOD MORNING to all of my friends and family

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roses,smiles, laughter & blessings, Good morning  Inspirational Quotes, Motivational Pictures and Wonderful Thoughts,beautiful thought,sms, facebook morning wishes,friends, GOOD MORNING !!!!! to all of my  friends and family! I hope today’s a GREAT day, full of smiles, laughter & blessings, Don’t hide the sunshine inside you. :)

~ Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts


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Inspirational story ,Quotes

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short story for kids,children,Story of wicked man and donkey,Inspirational story ,Quotes – Inspirational Quotes, Pictures and Motivational Thoughts

Wicked man and donkey ;The problem with giving in to the urge to please everybody.
Inspirational story ,Quotes – Inspirational Quotes, Pictures and Motivational Thoughts
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<<<<Reaching out and Touching Hearts>>>>
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Health Tips,Pressure increases on forefoot when wearing high heels.

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posture,high heels,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Inspirational Quote of the Day~Good Morning~Pray

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Inspirational Quote of the Day,Good Morning Quotes,Popular Motivational Blog,Pictures, Quotes, Prayer,Courage

When life knocks you down on your knees.
REMEMBER:
You’re in the perfect position to
PRAY
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Reach Out..Touch Hearts..Share with friends & family..Have a great day..
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PrayerThoughts Quotes – Inspirational Quotes, Pictures and Motivational Thoughts
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Health tips ,7 Dangerous acts after a meal.

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healthy living,7 Dangerous acts after a meal,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought,smoking, ,~7 Dangerous acts after a meal~

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal. Continue reading

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Unique Quote ~ Beautiful Thought ~ Inspirational Picture

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Unique, Different, Good Morning Quotes, Top Inspirational Picture Blog,Beautiful, Life, Purpose, Inspirational Quotes, Pictures, Beautiful Thoughts, Motivational

Stop trying to fit in, when you were born to stand out….

Reach out and Touch Hearts

Share with family & friends…

Unique - Inspirational Quotes, Motivational Thoughts and Pictures

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Beautiful Thoughts on Life and Friendship!!!

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Beautiful Thoughts , Good morning, India's Top Inspirational Blog, Pictures, Quotes, Life and Friendship!!!

Life is partly what we make it, and partly what is made by the friends we choose.

Friendship Quotes- Inspirational Quotes, Motivational Thoughts and Pictures.

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Thank you my friend Quote

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blessing,Thank you my friend Quote,message,sms,Friendship Quotes- Inspirational Quotes, Motivational Thoughts and Pictures,

When I count my blessings I count you twice…..Thank you my friend for brighten up my life.

Friendship Quotes- Inspirational Quotes, Motivational Thoughts and Pictures.

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Health benefit of ALMONDS

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SKIN CARE -AGING, health benefit of ALMONDSHealth benefit of ALMONDS :

Almonds are rich in Vitamin E and manganese, and potassium

AVOID CARDIOVASCULAR DISEASE and CANCER :

Vitamins E and C ( in the future I will write about vitamin C) function as nutrients in improving lipid metabolism. Changes in lipids have also been implicated in cancer development (a part of my research work). The antioxidant vitamin E presents in almonds helps to reduce the risk of heart disease by lowering LDL (bad ) cholesterol.

AVOID HIGH BLOOD PRESSURE :

Almonds rich in magnesium and potassium. (trace amount of sodium is also seen) – involving in nerve transmission and the contraction of all muscles including heart and improves the flow of blood, oxygen and nutrients throughout the body – protecting against high blood pressure.

LOWER THE RISK OF WEIGHT GAIN :

The mono-saturated fat in almonds satisfies appetite and prevents over-eating.

SKIN CARE -AGING

Vitamin E rich almonds also help in improving the complexion of the skin.

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!!! Health tips for the monsoon !!!

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Health tips for the monsoon ,rainy season,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

!!! Health tips for the monsoon !!!

  • Keep yourself hydrated
  • Have a balanced diet
  • Eat clean, fresh food
  • Keep monsoon ailments at bay
  • Avoid puddles
  • Exercise and rest during monsoon
  • Loose, cotton clothes are the best during monsoon.
  • It is advisable to avoid jeans as they do not dry quickly.
  • Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower
“Keep your self and your loved ones healthy..”

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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