What frightens you? How can you overcome your fear?*

One of the greatest prisons people live in, including myself, is the fear of what other people think.

The four triggers that enhance our fear are

These four elements are the cause of our fear every time whether it is a group project or a public speaking event.

*For example:* Imagine yourself in front of a large crowd, you are going up the stage to give your speech but the mike stops working midway, what happens next is that the triggers take place, there is sudden *‘Change’, ‘Uncertainty’* and *‘Attention’* of the whole crowd on you.

After this comes the strange feeling of uneasiness in your stomach, your heart rate increases and fear takes over you.

If the same thing had taken place in an empty room, would you feel the same way? No! You would not because there is no one to judge.

This explains the role of people in our life, we care too much of what other people think.

Being able to fear is the most natural tendency of the human being and overcoming your fear, rather than it, being a natural tendency, is a skill than can be built over a period of time.