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Yoga for life, Yoga is Life

Yoga is life, Benefits of Yoga

Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.

Hatha Yoga being the most popular and familiar one practiced in Western culture.

HATHA YOGA (Forceful path) is the yoga of physical well being and is used as a physical therapy. It consist of postures, breathing exercises, nerve control, mind control, meditation and spiritual enlightenment.

RAJA YOGA (Royal path) is used to develop mental discipline through concentration and meditation. It consist of moral discipline, self restraint, meditation, sensory inhibition, concentration, and ecstasy.

BHAKTI YOGA is type of yoga seeks to cultivate an open heart and helps one to develop selfless love and devotion to our Higher Power.

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Swimming is a great workout :Health tips

benefits of Swimming Health Inspirations ,Tips,

Swimming is a great workout because you need to move your whole body against the resistance of the water. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits

Swimming Health Benefits
1. Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.

2. It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.

3. It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.

4. However, make sure that you do swim continuously at the pool. Stopping every five minutes to have a chat with your lane partners won’t cut it!

5. If you are overweight, swimming is the best way to lose weight as you will be able to work out safely without putting too much stress on your joints.

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