!!! Health tips for the monsoon !!!

Health tips for the monsoon ,rainy season,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

!!! Health tips for the monsoon !!!

  • Keep yourself hydrated
  • Have a balanced diet
  • Eat clean, fresh food
  • Keep monsoon ailments at bay
  • Avoid puddles
  • Exercise and rest during monsoon
  • Loose, cotton clothes are the best during monsoon.
  • It is advisable to avoid jeans as they do not dry quickly.
  • Wash all fruits and vegetables thoroughly, particularly leafy vegetables and cauliflower
“Keep your self and your loved ones healthy..”

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Health Tips for the day~What to eat & What to avoid

Health Tips for the day,What to eat, INdia's Top Health Inspirational Blog, Quotes, Pictures, What to avoid

Health Tips for the day,What to eat, INdia's Top Health Inspirational Blog, Quotes, Pictures,  What to avoid

Eat less CRAP :
C – Carbonated Drinks
R –  Refined Sugar
A – Artificial Sweeteners & Colors
P – Processed Foods
Eat more FOOD :
F – Fruits and Veggies
O – Organic Lean Proteins
O – Omega 3 fatty acids
D – Drink Water

Eat Healthy, Stay Healthy, Live Happy

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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

<<<< Wish you Healthy Life ~ Welcome Home >>>>
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