A HANDFUL OF NUTS EVERY DAY….

nutrition,  NUTS,Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

Hey Friends..WINTERS are in front of you….so EAT A HANDFUL OF NUTS EVERY DAY…. They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and raisins. They are nutritive and tasty, but it is advisable to limit your intake .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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Thank you Friends…….. For your Wishes, Love, Blessings, Encouragement…..

Thank you - Inspirational Quotes, Motivational Thoughts and Pictures  <<<< Merci – Gracias – Shukriya – Grazie –

Thank you for the good times,
The days you filled with pleasure.
Thank you for fond memories,
And for feelings I’ll always treasure.
Thank u For your Wishes
Love
Blessings
Encouragement
Kindness
Trust
Friendship
Inspiration & Motivation….
These Words fall short to express the feelings….
But they carry the sound from the strings of my Heart
!!!!!Thank you!!!!!

Thank you – Inspirational Quotes, Motivational Thoughts and Pictures

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The Power of Small…..

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

  • Fix a regular bedtime.Aim to sleep and rise at the same time on most days.
  • Get the TV out of the bedroom or at least switch it off an hour before bedtime.
  • The snooze option on your alarm is not good. Either wake up or take a break and sleep.
  • Eat as soon as you wake up. It works best to plan your breakfast the night before itself.
  • Eat at least three home–cooked meals. The ingredients will be fresher and your meals will be of a better quality.
  • Buy vegetable or fruits at least twice a week rather than stocking up once every 10 days.
  • A 20–minute, twice a week workout regimen followed over an entire year is more beneficial than working out for an hour for 15 days in a year.
  • Your workout must be an expression of love towards the body, not a punishment for being fat.
  • Pursue your hobby, no matter how little time you have. It refreshes the mind.
  • Don’t procrastinate. Every single step in the right direction helps. Detoxify now.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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