Tag: awareness

The Delhi Rape Case involving a brutal gang-rape of a 23-year-old by a group of six men in Delhi has brought fore the question concerning the safety and security of our mothers, daughters & sisters.  Sharing this Advisory- in Public interest – from FB Page ‘Indian Army Fans’.  Please share with your loved ones..

Keep your safety first – Refuse to be a VICTIM

1. Carry a pepper spray (costs just 400 bucks but can come handy)

2. Please do not venture out during night. in extreme cases do sms the number of auto to a reliable friend.

3. Please do not get involved in club hopping, pubbing with strangers. be surrounded by friends.

4. Try not to confront drunk people (especially in NCR) avoid eye contact & try to sneak out asap.

5. Avoid late night outs. the multiplex/bars/pubs may be fancy but the murky late night world outside is certainly not. be careful

6. Keep some maggie/chocolates/medics handy in your room to avoid late night hunger pangs in check

7. Please feed atleast 2 numbers in your mobile which can be accessed by a single key press

8. If you have a smartphone, click the auto/vehicle number or the autowala bloke & MMS it. the guy will be psychologically doomed.

9. Avoid Late night long drives if possible. Similar for other shady roads.

10. Last but not the least, there are many people who love you and care for you and they expect you to act responsibly. please do not ever let them down.

Be aware..Stay Safe.. for yourself and your loved ones..

<<Reaching Out>>

Don’t Judge people by their looks…When in doubt…be kind in judging…& always try to look at the positive side…

Share if you agree

Awareness Quotes – Inspirational Quotes, Pictures and Motivational Thoughts

<<<< Welcome Home >>>>>

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When you kill a girl.. You kill many others..

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How to get rid of Negative thoughts /Negative emotions ~

“The Awareness Plan” ~  By ~ Kapil Jain

Many times, there are situations which create negative self talk and generate negative emotions. We have no control on the negative thoughts which cross our minds. However we can control our behavior to such negative thoughts. The key lies in understanding the difference between reacting vis-à-vis responding.

Reaction is a spontaneous action, an impulsive and involuntary action towards a situation without any thought or awareness. Whereas, a Response is a controlled action/inaction which is carried under full awareness of the consequences.

How can one develop this wonderful habit so that it becomes a part our being.

Create a “The Awareness Plan”
It’s actually only a list of Things that I can do in any given situation that will make me an aware person. Here are my favorite 4 Things.

1. Focus on Breath. This can be done 3-4 times a day & in any place. Close your eyes and take slow deep breaths around 20-25 times and then get back to what you were doing.

2. Smile at people you don’t know (as well as people that you do know). This creates a positive vibration within in your subconscious and makes you a happy person in general

3. Take a walk in nature, preferably early morning. Look, listen, smell and touch as much of nature as you possibly can. Nature does not hurry, yet everything is established. Associating self with nature is an Incredible, powerful, meaningful and peaceful experience. It helps you to reach within.

4. Listen to your favorite music.  Lao Tzu has said “Music in the soul can be heard by the universe”

So go ahead and create your awareness plan in your journey towards self discovery and inner peace and ultimately Being happy – 🙂

Remember : “We primarily grow as human beings by discovering new truths about ourselves and our reality.” – Steve Pavlina