12 signs of breast cancer, revealed ~
A: Hardening , B : Pinching , C: Erosion , D: Red & Hot ,E: New fluid , F: Dimpling ,
G : puckering , H: Growing vein , I: Nipple retraction , J: Asymmetry , K: Orange skin ,
L: Invisible lump
10-Steps to Prevent Breast Cancer
1. Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.