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SMOKING IS INJURIOUS TO HEALTH ….

Do you want to quit smoking ? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

Drink milk for good health ….

Drink milk for good health Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for...

Enjoy Tea and its health benefits for longevity ….

Enjoy Tea and its health benefits for longevity There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for...

Healthy Tips…

Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy? Dieticians across the world recommend eating small meals at regular intervals...

Exercise is king. Nutrition is queen….

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>> Exercise is king. Nutrition is queen. Put them...

A HANDFUL OF NUTS EVERY DAY….

Hey Friends..WINTERS are in front of you....so EAT A HANDFUL OF NUTS EVERY DAY.... They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and...

The Power of Small…..

Fix a regular bedtime.Aim to sleep and rise at the same time on most days. Get the TV out of the bedroom or at least switch it off an hour before bedtime. The snooze option on...

Learning the Healthy Way for Children…..

Let your child start the day by eating a healthy breakfast either at home or at school. Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set...

Your 4- step guide to Detoxification……

Stay Healthy ~ Stay Happy ~ Good Health is True Wealth... Your 4- step guide to Detoxification . Sleep --- Probably the most important step in getting the...

Take care of your body. It’s the only place you have to live. ~...

Take care of your body. It’s the only place you have to live. ~ Jim Rohn Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses...

WHEN to Drink WATER……

WHEN to Drink WATER Correct Time to Drink Water....Very Important... This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me. Drinking water at...

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