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Watermelon reduces sun related skin …

Watermelon reduces sun related skin damage to a great extent. Not only it hydrates your skin but also makes it glow. Do you like watermelon? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome...

Smoking is injurious…

Smoking is injurious. If you don't smoke, GREAT!!!, If you do...BECOME AWARE!!!...OF THE RISKS More for your loved ones .... if not for yourself..... Take care!!!!. Health Inspirations – Tips – Inspirational Quotes,...

BRAIN DAMAGING HABITS !!!!!

BRAIN DAMAGING HABITS 1. No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. Overeating It causes...

Eat well – Stay Healthy!!!

Our bodies are our gardens - our wills are our gardeners. – William Shakespeare ~ Eat Well ~ Stay Healthy ~ Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>.

SMOKING IS INJURIOUS TO HEALTH ….

Do you want to quit smoking ? Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>>

Drink milk for good health ….

Drink milk for good health Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for...

Enjoy Tea and its health benefits for longevity ….

Enjoy Tea and its health benefits for longevity There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for...

Healthy Tips…

Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy? Dieticians across the world recommend eating small meals at regular intervals...

Exercise is king. Nutrition is queen….

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ― ~Jack Lalanne Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though <<<< Welcome Home >>> Exercise is king. Nutrition is queen. Put them...

A HANDFUL OF NUTS EVERY DAY….

Hey Friends..WINTERS are in front of you....so EAT A HANDFUL OF NUTS EVERY DAY.... They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and...

The Power of Small…..

Fix a regular bedtime.Aim to sleep and rise at the same time on most days. Get the TV out of the bedroom or at least switch it off an hour before bedtime. The snooze option on...

Learning the Healthy Way for Children…..

Let your child start the day by eating a healthy breakfast either at home or at school. Set a nutritious diet pattern and limit intake of snacks with high sugar content, particularly before meals. Set...

Your 4- step guide to Detoxification……

Stay Healthy ~ Stay Happy ~ Good Health is True Wealth... Your 4- step guide to Detoxification . Sleep --- Probably the most important step in getting the...

Take care of your body. It’s the only place you have to live. ~...

Take care of your body. It’s the only place you have to live. ~ Jim Rohn Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses...

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Inspirational Quotes, Pictures and Motivational Thoughts.

Inspirational Quotes, Pictures and Motivational Thoughts.

KEEP people in your live that truly love you motivate you encourage you inspire you enhance you & make you happy.   If you have people who do NONE of the above let them go…..    Get Inspired...
Beautiful Quotes – Inspirational Quotes, Pictures and Motivational Thoughts

Beautiful Thought for the day …Stay humble…

No matter how big your house is, How recent or big your car is, or how huge your bank account is, Our grave is still...
Life / Learning Quotes – Inspirational Quotes, Pictures and Motivational Thought

The life management

*"Be honest when in trouble and be simple when in wealth.* *Be polite when in authority and be silent when in anger"* This is called  *"The life management."* Have a...
Good morning Quotes – Inspirational Pictures, Quotes and Motivational Thoughts

Good morning Friends..May your day be filled with joy,laugh,peace and love

May your day be filled  with joy,laugh,peace and love . Good Morning Good morning ~ Inspirational Quotes, Motivational Pictures and Wonderful Thoughts <<< Inspiring ~ Reaching Out &...