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8 Tips for Clear Skin

tips for healthy skin

8 Tips for Clear Skin

1. Wash your face at least twice each day, using a pure soap such as Ivory, and clean water. Hot water opens pores, so wash with hot water. Cold
water closes pores, so splash your face with cold water after washing to ensure that your pores are protected from the environment. Splash with cold water before applying makeup as well.

2. Reduce the use of cosmetics as much as possible.

3. Keep you hair and hands off your face.4. Hydrate the body – and the skin – with water.

5. Eat a well balanced diet, and make sure that you

6. Don’t avoid the sun altogether, because that isn’t

7. Don’t squeeze pimples, or pick at any sores. This

8.Stress is bad for the skin.

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Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Fat free or low fat ;Health tips

side effects of fat free food ,health quotes,healthy living,food,

Health Inspirations – healthy food – Tips – For Healthy Life –

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A balanced Diet

A balanced Diet ,nutrients,healthy food,When  your diet supplies all the nutrients  in the right quantity according to the requirement of the body,it is called balanced diet .

A balanced diet of each day includes a minimum number of servings from each group.

They are as follows :

# Three servings from the milk and cheese group .

# Two servings from the pulses .

# Three to four servings from vegetables group .

# Four servings from the grain group .

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Health Inspirations – healthy food – Tips – For Healthy Life

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Eat your greens for good health

Health tips, healthy food ,Healthy Life,green vegetables

Health Inspirations – healthy food – Tips – For Healthy Life –

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Health benefits of Pomegranate

 Health benefits of Pomegranate ,health tips

Pomegranate and its juice have been found to reduce blood pressure and exert beneficial effects on blood vessels thereby reducing risk of heart attacks.

For more health benefits of Pomegranate visit here….

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Benefits Of Drinking Lemon Water

Benefits Of Drinking Lemon Water,health tips,

10 Benefits Of Drinking  Lemon Water

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss:   Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

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