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Plan your diet for healthy weight loss and healthy heart

Health Inspirations healthy food ,Tips, Healthy LifePlan your diet for healthy weight loss and healthy heart

Dieting is one of the routes taken for weight loss to achieve heart and overall health. However, what most of us don’t know is that if your diet is unplanned, it can have an adverse effect on your health.

Here are some steps you can take to plan a healthy diet:

1. Get a dietician to plan a diet which suits your body’s needs
2. Make sure you get balanced nutrition from your diet to avoid anorexia, bulimia and depression
3. Do not go on a crash diet
4. Take a break from your weight loss diet and treat yourself once
in a while to avoid binging on food

Weight loss is great for heart health, however, plan your weight loss strategy and seek professional help.

Health Inspirations – healthy food – Tips – For Healthy Life –


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Health quote,tips

health tips,quotes

Every 35 days , your skin replaces itself . Your liver,about a month . Your body makes these new cells from the food you eat . What you eat .What you eat literally becomes you You have a choice  in what you’re made of .you are what you eat.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Top 10 Benefits of Carrot Juice

Benefits of carrot,Fresh Juice, Skin Health Care, health ,beauty tips

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.

Top 10 Benefits of Carrot Juice

  • Benefit #1 :-

    Carrot juice contains less calories and is very beneficial for weight loss.

  • Benefit #2 :-

    The functioning and health of liver and digestive tract improves by the intake of carrot juice.

  • Benefit #3 :-

    Carrot juice contains Vitamin E which helps in preventing cancer.

Top 10 Hydrating Food ~ Health tips

Top 10 Hydrating Food,health tips

Top 10 Hydrating Foods for the body ~ Good for body ~ Take care of your body ~ It’s the only place you live ~ Stay Healthy ~ Keep Happy

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Yoga for life, Yoga is Life

Yoga is life, Benefits of Yoga

Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.

Hatha Yoga being the most popular and familiar one practiced in Western culture.

HATHA YOGA (Forceful path) is the yoga of physical well being and is used as a physical therapy. It consist of postures, breathing exercises, nerve control, mind control, meditation and spiritual enlightenment.

RAJA YOGA (Royal path) is used to develop mental discipline through concentration and meditation. It consist of moral discipline, self restraint, meditation, sensory inhibition, concentration, and ecstasy.

BHAKTI YOGA is type of yoga seeks to cultivate an open heart and helps one to develop selfless love and devotion to our Higher Power.

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Swimming is a great workout :Health tips

benefits of Swimming Health Inspirations ,Tips,

Swimming is a great workout because you need to move your whole body against the resistance of the water. As well as being fun, swimming is a great way to keep fit, stay healthy and make friends. Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits

Swimming Health Benefits
1. Swimming helps maintain the blood pressure and cholesterol of a person, thus ensuring the well being of his/her heart.

2. It is good for the health of your lungs and also reduces the risk of stroke, heart attack and diabetes.

3. It is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land.

4. However, make sure that you do swim continuously at the pool. Stopping every five minutes to have a chat with your lane partners won’t cut it!

5. If you are overweight, swimming is the best way to lose weight as you will be able to work out safely without putting too much stress on your joints.

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