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Benefits Of Drinking Lemon Water

Benefits Of Drinking Lemon Water,health tips,

10 Benefits Of Drinking  Lemon Water

1. Boosts your immune system: Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.

2. Balances pH: Drink lemon water everyday and you’ll reduce your body’s overall acidity. Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized.

3. Helps with weight loss:   Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster.

Plan your diet for healthy weight loss and healthy heart

Health Inspirations healthy food ,Tips, Healthy LifePlan your diet for healthy weight loss and healthy heart

Dieting is one of the routes taken for weight loss to achieve heart and overall health. However, what most of us don’t know is that if your diet is unplanned, it can have an adverse effect on your health.

Here are some steps you can take to plan a healthy diet:

1. Get a dietician to plan a diet which suits your body’s needs
2. Make sure you get balanced nutrition from your diet to avoid anorexia, bulimia and depression
3. Do not go on a crash diet
4. Take a break from your weight loss diet and treat yourself once
in a while to avoid binging on food

Weight loss is great for heart health, however, plan your weight loss strategy and seek professional help.

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Health quote,tips

health tips,quotes

Every 35 days , your skin replaces itself . Your liver,about a month . Your body makes these new cells from the food you eat . What you eat .What you eat literally becomes you You have a choice  in what you’re made of .you are what you eat.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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Top 10 Benefits of Carrot Juice

Benefits of carrot,Fresh Juice, Skin Health Care, health ,beauty tips

A glass of carrot juice is loaded with vitamins that are great for your skin and has fewer calories than fruit juices.

Top 10 Benefits of Carrot Juice

  • Benefit #1 :-

    Carrot juice contains less calories and is very beneficial for weight loss.

  • Benefit #2 :-

    The functioning and health of liver and digestive tract improves by the intake of carrot juice.

  • Benefit #3 :-

    Carrot juice contains Vitamin E which helps in preventing cancer.

Top 10 Hydrating Food ~ Health tips

Top 10 Hydrating Food,health tips

Top 10 Hydrating Foods for the body ~ Good for body ~ Take care of your body ~ It’s the only place you live ~ Stay Healthy ~ Keep Happy

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Yoga for life, Yoga is Life

Yoga is life, Benefits of Yoga

Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.

Hatha Yoga being the most popular and familiar one practiced in Western culture.

HATHA YOGA (Forceful path) is the yoga of physical well being and is used as a physical therapy. It consist of postures, breathing exercises, nerve control, mind control, meditation and spiritual enlightenment.

RAJA YOGA (Royal path) is used to develop mental discipline through concentration and meditation. It consist of moral discipline, self restraint, meditation, sensory inhibition, concentration, and ecstasy.

BHAKTI YOGA is type of yoga seeks to cultivate an open heart and helps one to develop selfless love and devotion to our Higher Power.

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