Home Remedy for cold & cough

Home Remedy for cold & cough

 

Ginger tea

Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract. Among various health benefits of ginger, it is known to soothe common cold and speeds up the recovery process.
Mixture of lemon, cinnamon and honey

Another effective home remedy for common cold and cough is a mixture of lemon, cinnamon and honey. This syrup effectively cures cold and cough.

How to make the syrup: In half spoon of honey, add a few drop of lemon and a pinch of cinnamon. Have this syrup twice a day to cure common cold and cough.

Luke-warm water

Drink luke-warm water frequently as it helps in fighting against common cold, cough and sore throat. Warm water reduces inflammation in the throat and helps in replenishing the fluids and infection out of the body.

Milk and turmeric

An essential ingredient found in almost all Indian kitchens, turmeric has a strong antioxidant which helps in treating many health problems. Turmeric mixed in warm milk is a popular and effective way to fight against cold and cough. Drinking a glass of warm turmeric milk before sleeping helps in faster recovery from cold and cough.

Gargle with salt-water

This is an age-old therapy that effectively treats cough and cold. Adding turmeric in this salt-water is also beneficial.

Honey and brandy

Brandy is known to keep your chest warm as it increases body’s temperature and missing honey in brandy helps in fighting a cough. Just a teaspoon of brandy mixed with few drops of honey improves cough and common cold.

Spiced tea

Add tulsi, ginger and black pepper while peparing your tea and this spiced tea is great for your health. These three ingredients play an important role in fighting a common cold and cough.

Honey, lime juice and warm water

This is a perfect dose to improve digestion and for the circulation system. Adding honey to luke-lime water is the best solution in controlling common cold and cough.

Amla

Being a strong immunomodulator, amla fights against many diseases. Eating one amla regularly provides many health benefits as it ensures the proper functioning of the liver and improves blood circulation.

Ginger-tulsi mixture

Extract the ginger juice and add crush tulsi leaves to it and add honey. Consume it to get relief from a cough.

Flaxseeds for cold and cough

Flaxseeds are another effective remedy to cure common cold and cough. You can boil flaxseeds until it thickens and strain it. Add a few drops of lime juice and honey to it and consume the mixture for cold and cough relief.

Ginger and salt

Cut ginger into small pieces and add salt to it. Chew these ginger pieces to fight cold, cough and a sore throat.

Sauté garlic

Sauté a few garlic cloves in ghee and consume this when warm. This can be a bitter concoction but has a great soothing impact for common cold and cough

  Jaggery solution

 
   Boil water with black pepper, cumin and jaggery to it. Consume this solution when warm and it will give you relief from chest congestion.

   

 Carrot juice

 This uncommon home remedy is great to fight common cold and cough. It may sound strange but this interesting drink helps in relieving common cold and cough!

Health Inspirations – Tips – For Healthy Life – Take care of you Body. It is the only place you live

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Health Tips for the day~What to eat & What to avoid

healthy tips,food,virus ,eat healthy,

Health Tips for the day~What to eat & What to avoid…

Eat less CRAP :
C – Carbonated Drinks
R –  Refined Sugar
A – Artificial Sweeteners & Colors
P – Processed Foods
Eat more FOOD :
F – Fruits and Veggies
O – Organic Lean Proteins
O – Omega 3 fatty acids
D – Drink Water

Eat Healthy, Stay Healthy, Live Happy

Share with friends,  family & loved ones

 

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Benefits of Namaste…NAMASTE. Greet with Zero Bacterial Transfer.

Benefits of Namaste,meaning,corona virus

 

Namaste goes global in the wake of coronavirus

Definition of Namaste

Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”

Benefits of Namaste…

# NAMASTE. Greet with Zero Bacterial Transfer.

# Benefits Reduces stress and anxiety Calms the brain Creates flexibility in the hands, fingers, wrists, and arms

# Opens the heart….

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General public health information…Do these five simple things to help stop coronavirus (COVID-19).

how to stop coronavirus (COVID-19).health tips.information,

Do these five simple things to help stop coronavirus (COVID-19).

DO THE FIVE
1️⃣ HANDS: Wash them often
2️⃣ ELBOW: Cough into it
3️⃣ FACE: Don’t touch it
4️⃣ FEET: Stay more than 3ft (1m) apart
5️⃣ FEEL: Sick? Stay home

*General public health information*

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#Corona Virus Cases..Be a responsible citizen by following & educating others to remain careful for next one month.

covid19,Corona Virus Cases in India ,Corona Virus healp and information,health tips

Corona Virus Cases..

New York
wk 1 – 2
wk 2 – 105
wk 3 – 613

France
wk 1 – 12
wk 2 – 191
wk 3 – 653
wk 4 – 4499

Iran
wk 1 – 2
wk 2 – 43
wk 3 – 245
wk 4 – 4747
wk 5 – 12729

Italy
wk 1 – 3
wk 2 – 152
wk 3 – 1036
wk 4 – 6362
wk 5 – 21157

Spain
wk 1 – 8
wk 3 – 674
wk 4 – 6043

India

Week 1 – 3
Week 2 – 24
Week 3 – 105

Next two weeks are crucial for India.
If we take adequate precaution and break the chain then we can tide the Corona virus Outbreak else we have a big problem in hand especially for the elderly population
So far so good. India has done well so far in its fight to contain Corona Virus. Now we are in stage 3 in which Virus spreads through social contacts & in social gatherings. This is most critical stage & number of confirmed cases spread exponentially everyday like what happened in Italy between last week of February & second week of March. From 300 to 10,000. If India is not able to manage this stage for next 3 to 4 weeks then we could have confirmed cases not in Thousands but in Lakhs. This next one month is crucial. That is why most events & public gatherings have been closed till 15th April.

Just because schools are closed avoid getting that compulsive travel & Holiday bug. Holidays will come next year too why try your luck with Corona specially with children. Marriage functions, Birthday parties etc can wait. Don’t try your luck & that bravado that nothing will happen to me. Next 30 days will be most crucial in medical History of India. Take all precautions while at home & while outside for any important work. Precaution is not panic.

Be a responsible citizen by following & educating others to remain careful for next one month.

Proper guidance and self-safety is required and also inform others. Talk with your friends and neighbors about the coronavirus and inform them also about the precautions. There are many people who are recovering well as their lifestyle was much better than others.

Eat healthy food and there are many herbal home remedies available that can raise the immunity and help to fight with the corona. Do not worry much because if you will stay aware it can’t do much harm to you.

#CoronaVirus

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12 Symptoms of Spiritual Awakening

12 Symptoms of Spiritual Awakening

.An increased tendency to let things happen rather than make them happen.

.Frequent attacks of smiling.

.Feelings of being connected with others and nature.

.Frequent overwhelming episodes of appreciation.

.A tendency to think and act spontaneously rather than from fears based on past experience.

.An unmistakable ability to enjoy each moment.

.A loss of ability to worry.

.A loss of interest in conflict.

.A loss of interest in interpreting the actions of others.

.A loss of interest in judging others.

.A loss of interest in judging self.

.Gaining the ability to love without expecting anything in return.

 

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