Tag Archives: Health-Inspirations

Alkalize the blood with lemon in water

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Alkalize the blood with lemon in water

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought


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Try these simple tricks to manage anger:

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Anger management, Stress free life, Health Tips for the day, happiness, peace, Inspirational Quotes, Good Morning Quotes

Try these simple tricks to manage anger:

- Take a deep breath and stay calm
- Try not to speak when you’re angry. You may regret it later.
- Try to think of solutions to the problem instead of getting angry
- Remember, everybody makes mistakes!
- Try to find humour in such situations

Anger never helped anybody. Stay happy, stay healthy.

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Good morning friends, Start your day with some health tips

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Healthy eating.Working out,sleep well,drinking water,tipsGood morning  Start your day with lemon juice.

• This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch.

• Stay off from white rice

• Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet.

• Avoid sugary substances.

• Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs.

• Drink plenty of water.

• If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body.

• Eat raw garlic.

• Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body.

• Avoid non-veg food.

• To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible.

• Load up on fruits and vegetables.

• Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins.

• Spice up your cooking.

• Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.

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Good morning Friends ; 26 TIPS FOR MANAGING STRESS

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 MANAGING STRESS,depression 26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.
2. Be aware of your own stress meter: Know when to step back and cool down.
3. Concentrate on controlling your own situation, without controlling
everybody else.
4. Daily exercise will burn off the stress chemicals.
5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.
6. Forgive others, don’t hold grudges and be tolerant — not everyone is as capable as you.
7. Gain perspective on things, how important is the issue?
8. Hugs, kisses and laughter: Have fun and don’t be afraid to share your feelings with others.
9. Identify stress and plan to deal with them better next time.
10. Judge your own performance realistically; don’t set goals out of your own reach.
11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.
12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.
13. Manage money well, seek advice and save at least 10 per cent of what you earn.
14. No is a word you need to learn to use without feeling guilty.
15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.
17. Quit smoking: It is stressing your body daily, not to mention killing you too.
18. Relationships: Nurture and enjoy them, learn to listen more and talk less.
19. Sleep well, with a firm mattress and a supportive pillow; don’t overheat yourself and allow plenty of ventilation.
20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.
21. Understand things from the other person’s point of view.
22. Verify information from the source before exploding.
23. Worry less, it really does not get things completed better or quicker.
24. Express: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.
25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.
26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.
LIKE & SHARE TO HELP SOMEONE OUT THERE

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Did you Know about your workout

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For the first 15 minutes of your workout,your body burns sugars and carbs.
At 30 minutes ,your body enters the fat burning zone.

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Lemon Peels: The Cheapest Investment In Your Health?

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uses of lemon peels,home remedy ,health tips
Lemon is so blessed with natural healing properties that no part of it should go to waste. Lemons have many widely known uses, adding a refreshing zest to your water, cleaning household items, and adding flavor to numerous dishes.

However, many people only consider using its juice and pulp. If you’re only using the juice and discarding the peel, you may be missing out.

So what are the major advantages of using the whole lemon?

1. It gives you more vitamins.

Lemon peels contain as much as 5 to 10 times more vitamins than the lemon juice itself. To name a few: Vitamin C, Vitamin A, beta carotene, folate, calcium, magnesium, and potassium.

2. It helps in fighting cancer.

Lemon peels are health rejuvenators in eradicating toxic elements in the body. This means that lemon peels help rid the body of carcinogenic elements. Lemon peels consists of components known as salvestrol Q40 and limonene, which are known to fight against cancerous cells in the body. Also, the flavonoids present in the peel are known to be effective when it comes to curbing the division of cancerous cells.

Therefore, consumption of lemon peel is known to be a preventive measure against development of various types of cancers including breast cancer, colon cancer, and skin cancer. A study revealed that consumption of hot tea with lemon peel has proved to be beneficial in preventing the development of cancer cells.

3. It improves bone health.

Lemon peels have lots of calcium and Vitamin C. Consuming lemon peels will help prevent osteoporosis, rheumatoid arthritis, inflammatory polyarthritis, and other bone conditions.

4. It decreases cholesterol levels.

Digesting lemon peels will help lower the LDL cholesterol, or the bad cholesterol through its polyphenol flavonoids. Vitamin C and vitamin P help in clearing the blood vessels, preventing or minimizing the risks of developing the interrelated conditions like high blood pressure, heart disease and diabetic heart disease.

That’s what we’ve been wasting!

Here’s a tip on how to use more lemon peels in your diet:

Freeze whole, organic lemons and keep them in your freezer. Then grate the sprinkles of lemon peel over your meals, in your drinks, and on your soups for a fresh flavor and a bit of the lengthy list of benefits above.

Health Inspirations – Tips –Stay Healthy ~ Stay Happy ~ Health is true Wealth

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15 Uses for Coca Cola ~

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Uses for Coca Cola ~

15 Uses for Coca Cola ~

Coca Cola is obviously a cool, refreshing drink that is not only well-known but has been around for decades has become a household staple. But did you know it has different uses other than quenching our thirst on a hot day? There are lots of great uses for Coca Cola; It’s a great tool for anything from cleaning to cooking to getting out a grease stain in your favorite shirt. Check out these 15 different uses for Coca Cola:

1.Remove Grease From Clothing: Empty one can of Coke into your washing machine along with your laundry detergent. Run on a regular cycle and you will have grease free clothing.

2.Clean Your Toilet: Pour one can of Coke around the bowl of your toilet, give it a scrub down and flush for sparkling results.

3.Laundry Smell Defender: One can added to your laundry can also get rid of a bad smell on clothing or linens.

4.Soft Skin: Adding one 1 tablespoon of Coke to your moisturizer can leave you with smooth and silky legs.

5.Gum Removal: Managed to get gum stuck in your hair? Dip the area in a small bowl of Coke, soak for a few minutes and the gum should lift right out.

6.Marinating Meat: Next time you cook a steak or any kind of meat you are marinating, add some Coke into the mix for extra flavorful meat.

7.Burnt On Food Cleaner: Soak your pans with burnt on food in a can of Coke and a small amount of water. Let soak and rinse to clean off the residue.

8.Slug & Snail Trap: Leave out a bowl of Coke to attract slugs and snails. The acid in the Coke will wipe them out once they get into the bowl.

9.Skunk Smell Removal: Been sprayed by a skunk? Shower with a can of Coke, attending to all the affected areas and let sit for a few minutes then rinse.

10.Jellyfish Stings: Coke is a great item to take to the beach in case of a jellyfish sting. Pour coke directly on to the sting to find instant relief.

11.Stomach Soother: Drink flat Coke when you have an upset stomach or nausea. It can be soothing and help calm things down.

12.Window Cleaner: Use Coke on your windows to get rid of grease and dirt build up.

13.Windshield Defroster: Pour a can of Coke on your icy window. Let it sit for a few minutes and the ice should remove easily.

14.Hiccup Cure: Gargling with Coke can cure nasty hiccups in no time.

15.Antiquing Photos: To create a sepia tone on photos or paper apply a small amount of Coke, pat with paper and leave it to dry.

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The Health Benefits of Coconut Water..

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Health Benefits of Coconut WaterThe Health Benefits of Coconut Water..

Coconut water was used as a “universal donor”, making it identical to human blood plasma. It was used in the Pacific War to save thousands of lives through Coconut IV’s, and emergency plasma transfusions.

Surprisingly, Coconut water is more nutritious than whole milk. Its crammed with Natural Sugars, Salts, and Vitamins to block out fatigue.

Coconut water could potentially be the greatest energy drink in the world, to top it off, it’s all-natural. Coconut water contains more potassium than the majority of energy drinks. The chloride it holds is at 118g, and it’s natural sugars extent to about 5mg.

Most importantly, coconut water contains less sodium than any other energy drink.

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12 Symptoms of Spiritual Awakening

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12 symptoms of a spiritual awakening

12 Symptoms of Spiritual Awakening

  1. An increased tendency to let things happen rather than make them happen.
  2. Frequent attacks of smiling.
  3. Feelings of being connected with others and nature.
  4. Frequent overwhelming episodes of appreciation.
  5. A tendency to think and act spontaneously rather than from fears based on past experience.
  6. An unmistakable ability to enjoy each moment.
  7. A loss of ability to worry.
  8. A loss of interest in conflict.
  9. A loss of interest in interpreting the actions of others.
  10. A loss of interest in judging others.
  11. A loss of interest in judging self.
  12. Gaining the ability to love without expecting anything in return.

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BENEFITS OF WATER THERAPY~

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WATER THERAPY,benefits of drinking water

WATER THERAPY~
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.liters of water i.e. 4 to 5 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.
For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,TB,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.

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Good morning ;Life is short, Enjoy ur coffee

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depression,skin cancer,benefits of coffee,good morning quotes,tipsWhether you like yours hot, iced, black or with sugar, one thing’s for sure:
Coffee serves up plenty of health benefits..
Not only can a cup of Joe help ward off depression,
but it has even been linked with a decreased rate of skin cancer and
increased fertility..

Good morning Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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25 ULTIMATE TIPS FOR BETTER LIFE

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health tips,healthy life style,fitness25 ULTIMATE TIPS FOR BETTER LIFE!!!

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.

2. Sit in silence for at least 10 minutes each day.

3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today.

4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.

5. Drink green tea and plenty of water. Eat blueberries, broccoli,
and almonds.

6. Try to make at least three people smile each day.

7. Don’t waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.

8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.

9. Life isn’t fair, but it’s still good.

10. Life is too short to waste time hating anyone. Forgive them for
everything !

11. Don’t take yourself so seriously. No one else does.

12. You don’t have to win every argument. Agree to disagree.

13. Make peace with your past so it won’t spoil the present.

14. Don’t compare your life to others. You have no idea what their journey is all about.

15. No one is in charge of your happiness except you.

16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’

17. Help the needy,Be generous ! Be a ‘Giver’ not a ‘Taker’

18. What other people think of you is none of your business.

19. Time heals everything.

20. However good or bad a situation is, it will change.

21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.

22. Envy is a waste of time. You already have all you need.

23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !

24. Remember that you are too blessed to be stressed.

25.Share this to everyone on your list to help them lead a happier
life…!!!!

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Health Benefits of Vitamin D

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Health Benefits of  Vitamin D

Vitamin D Improves Mood, Cognition and Pain Tolerance-

Without the sunshine vitamin, few of us would experience lives free of disease. Two new studies show that increased levels of vitamin D not only reduce the risk of developing cognitive impairments, but also improve widespread chronic pain.

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Natural Therapy For Headaches

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Natural Therapy For Headaches

Natural Therapy For Headaches !! In about 5 mins, your headache will go…….

The nose has a left and a right side.We use both to inhale and exhale.
Actually they are different. You’ll be able to feel the difference.

The right side represents the sun. The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily. Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.

Do you notice, the moment you awake, which side breathes better? Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..You will feel refreshed quickly.

Do you suffer from continual headaches? Try out this breathing therapy.

Close your right nose and breathe through your left nose. Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication. -

Share with friends and family.

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