Inspirational Quotes – Pictures – Motivational Thoughts
Reaching Out & Touching Hearts ~ Do Share with friends and family
Costs and Benefits of Regular Exercise versus Inactivity… Pls share with family and friends….
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought
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Kick-start your days with our Green lemonade recipe to help you stay energized all through the day, and provide nutrition and fiber to improve heart health:
Take 2 green apples, ½ lemon and a handful of any green leaves like spinach, collards, kale or chard. Blend all the ingredients together; strain and drink up!
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought . <<<< Health is Wealth >>>>
Pomegranate and its juice have been found to reduce blood pressure and exert beneficial effects on blood vessels thereby reducing risk of heart attacks…. Plzzz Share with friends and family….
Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought . <<<< Health is Wealth >>>>
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TIP OF THE DAY :Choose Foods That Are High in Antioxidants and Omega-3 Fatty Acids
Eating a healthy diet loaded with fruits and vegetables rich in antioxidants is good for your whole body, including your skin.
Antioxidants such as vitamins C, E, and A and beta-carotene can help reduce the damage caused by unstable molecules known as free radicals. These molecules can injure skin cells and cause signs of aging.
One of the best ways to increase your antioxidant intake, say dermatologists, is to eat a wide variety of fruits and vegetables.