Your 4- step guide to Detoxification……

Your 4- step guide to Detoxification
 
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Stay Healthy ~ Stay Happy ~ Good Health is True Wealth…
Your 4- step guide to Detoxification
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Sleep —Probably the most important step in getting the clean–up campaign right. One thing which works like a dream is ‘restful sleep’. During sleep, our body works at detoxifying our system and sweeps it clean of all the damage done during the day. Most importantly, it works at restoring our hormonal balance and spikes up the immune system to cope with the next day’s work. Good sleep is linked to good appetite control which means it ensures that you don’t binge the next day and works backwards at reducing our guilt associated with binge eating.
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Food — Eating every two hours is not half as difficult as it seems and works wonderfully at reducing our chances of overeating. Having fruits, nuts or wholesome homemade breakfast within 15 minutes of rising helps nourish the system and a well–nourished system is less likely to drown itself in tea, Continue reading “Your 4- step guide to Detoxification……”

Take care of your body. It’s the only place you have to live. ~ Jim Rohn

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Take care of your body. It’s the only place you have to live. ~ Jim Rohn

Your Body, with all its imperfections, is sacred. It is THE most important asset which you have.. It houses the vital organs for life… Enables you to think .. feel .. move from one place to another…. and Guess what … it is the only place you live!!!!!


1. Take time for Exercise.
2. Sleep Well.
3. Eat Healthy, Slowly and Relish the meals.
4. Listen to what the body has to tell you – Pain etc. – and take care.
5. Slow Down….Take it Easy

Your body is priceless … Treasure it!!!!

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