Tag: Health Tips and Inspirations

Drink milk for good health

Growing up, we were all forced to drink at least 2 glasses of milk every day. But, not only is milk great for kids, it also offers health benefits for adults:

• Medical research proves that a higher intake of calcium reduces the risk of heart diseases
• Consumption of milk and milk products as part of a controlled diet helps lose weight faster
• Milk is great for the health of your teeth
• Dairy products provide calcium, magnesium, phosphorous and protein for sustained development of bone health and strength

So enjoy a glass of milk for breakfast, and another one in the evening. Make a seasonal fruit shake or have it as it is.  By ~Billion Hearts Beating

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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Enjoy Tea and its health benefits for longevity

There is nothing like a good cup of tea to get your day started. There been enough debate about whether drinking tea is good or bad for health.

Research has shown that tea actually is quite beneficial for health. Here is how:
• Drinking tea reduces the risk of heart diseases or strokes as it keeps the arteries clog free.
• Tea contains antioxidants which protect your body from damage from the effects of aging and other external factors like dirt, pollution, sun, etc.
• It contains fluoride and tannins which promote teeth and gum health and keep you smiling.
• Tea strengthens the immune system and helps ward off diseases. By ~Billion Hearts Beating .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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Did you know that eating certain foods at a given time in the day can help you shed pounds and keep your heart healthy?

Dieticians across the world recommend eating small meals at regular intervals during the day. Here are some tips to get you started:

• Breakfast @ 7 am: Pack in a protein punch for breakfast to keep you feeling full and energetic throughout the day.

• Snack @ 10 am: Have a fruit or vegetable salad for your fibre intake. Mix it up with protein content.

• Lunch at 12:30 pm: Include foods with extra protein such as legumes, pulses, soybeans etc . Pair these with sautéed veggies like carrots, cauliflower, broccoli, sliced cucumber, etc.

• Snack @ 4pm: Eat fruit, yogurt or a grilled cottage cheese sandwich to sustain your energy levels further.

• Dinner @ 7pm: Choose foods to create a healthy platter with one quarter proteins, one quarter whole grains and one half veggies.

• Midnight snack @ 12 am: If you’re burning the night oil, don’t stay hungry. Snack on something light like a glass of milk with 2 cookies, fruits or soup.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ―~Jack Lalanne

Hey Friends..WINTERS are in front of you….so EAT A HANDFUL OF NUTS EVERY DAY…. They are rich in natural oils and vitamins and can keep you warm. Choose from almonds, cashews, walnuts, sesame seeds, dates, apricots and raisins. They are nutritive and tasty, but it is advisable to limit your intake .

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Though

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• Fix a regular bedtime.Aim to sleep and rise at the same time on most days.
• Get the TV out of the bedroom or at least switch it off an hour before bedtime.
• The snooze option on your alarm is not good. Either wake up or take a break and sleep.
• Eat as soon as you wake up. It works best to plan your breakfast the night before itself.
• Eat at least three home–cooked meals. The ingredients will be fresher and your meals will be of a better quality.
• Buy vegetable or fruits at least twice a week rather than stocking up once every 10 days.
• A 20–minute, twice a week workout regimen followed over an entire year is more beneficial than working out for an hour for 15 days in a year.
• Your workout must be an expression of love towards the body, not a punishment for being fat.
• Pursue your hobby, no matter how little time you have. It refreshes the mind.
• Don’t procrastinate. Every single step in the right direction helps. Detoxify now.

Health Inspirations – Tips – Inspirational Quotes, Pictures and Motivational Thought

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