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GOOD MORNING FRIENDS,10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

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10 SIMPLE TIPS TO SUPERCHARGE YOUR BRAIN !!!

1) EAT ALMONDS
Almond is believed to improve memory. If a combination of almond oil and milk is taken together before going tobed or after getting up at morning, it strengthens our memory power. Almondmilk is prepared by crushing the almonds without the outer cover and adding water and sugar to it.

Health Benefits of Almond Milk.

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Almond milk is a great alternative to dairy milk.
Weight Management,
Plain almond milk without added sugars or flavoring contains 60 calories per each 8 oz serving size. This option works well for people looking to lose or maintain weight.

The low caloric content of almond milk causes less of an impact on our totally daily consumption of food calories. Some milk varieties contain more sugars than the cereal that they get combined with.

Heart Health,
Almond milk contains no cholesterol and only 5 mg of sodium per serving. Consuming foods low in sodium and cholesterol help us to maintain better heart health and normal blood pressure.

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