There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :
1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.
Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago...
Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.
Hatha Yoga being the most popular and familiar one practiced in...