Health Benefits of Doing Yoga on a regular basis

Benefits of Yoga

There are innumerable Health Benefits of Doing Yoga on a regular basis. Here are a Top 13 Benefits of Yoga :

1. Creates Peace
2. Reduces Anxiety
3. Can help reduce asthma
4. Can help reduce insomnia
5. Can help reduce Headache
6. Reduces High Blood Pressure
7. Relives Back Pain
8. Focusses Your Mind
9. Raises Consciousness
10. Increases Joint Flexibility
11. Improves Cardiovascular Function
12. Improves Circulation
13. Creates a lasting feeling of well- being

 

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Happy International Yoga Day :June 21

Yoga Inspirational Picture, International Yoga Day

 

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014.

Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.

The declaration of this day came after the call for the adoption of 21 June as International Day of Yoga by Indian Prime Minister Narendra Modi during his address to UN General Assembly. International Yoga Day,June 21,YOGA DAY LOGO

“Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness within yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day .

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Yoga for life, Yoga is Life

Yoga is life, Benefits of Yoga

Modern science has defined yoga as an Indian science that concerns itself with the search for the soul and its union with the individual.

Hatha Yoga being the most popular and familiar one practiced in Western culture.

HATHA YOGA (Forceful path) is the yoga of physical well being and is used as a physical therapy. It consist of postures, breathing exercises, nerve control, mind control, meditation and spiritual enlightenment.

RAJA YOGA (Royal path) is used to develop mental discipline through concentration and meditation. It consist of moral discipline, self restraint, meditation, sensory inhibition, concentration, and ecstasy.

BHAKTI YOGA is type of yoga seeks to cultivate an open heart and helps one to develop selfless love and devotion to our Higher Power.

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